Name: This is the fastest way to put on muscle as a busy 30-plus individual #buildmuscle #kegelformen #getshredded
Uploaded: 2026-09-11T10:31:13+00:00
Duration: 126 s
Channel: @chidera_nelsonn
Description: TikTok video by @chidera_nelsonn: 527 views, 51 likes, 0 comments, 1 shares, 5 saves. Engagement 9.87%.

tokgauge/ @chidera_nelsonn / video4 / 10Esc