@builtbyben23BuiltByBen

Natty | 24 | Soflo ☀️ Watch me transform my twin into a beast IT'S SIMPLE

card updated Oct 20, 2026 · 13 clips parsed · following 2 · 1,300,000 likes total

Engagement12.68%above average

Account summary

@builtbyben23 has 79,800 followers and 218 videos. Across the 13 parsed clips the average is 199,685 views and 23,738 likes. Engagement to views is 12.68%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.55 pp). Posts roughly 0.4 times a week. An average clip reaches 250% of the follower count.

Followers

79.8K

+4K in period

Engagement

12.68%

−1.55 pp newer half

Average views

199.7K

median 32.9K

Likes per clip

23.7K

142 comments avg

Shares / saves

1.4K / 5.5K

2.73% of viewers save

Posting rate

0.4 / wk

reach 250% of followers

Latest clips

13 collected

If your hamstrings aren’t growing → your RDLs are probably losing tens — @builtbyben23

12.8K0:38If your hamstrings aren’t growing → your RDLs are probably losing tension at the bottom. Push your hips back with soft k1.7K1465324

One movement, two muscles → the pullover grows whichever one you flex. — @builtbyben23

31.8K0:41One movement, two muscles → the pullover grows whichever one you flex. Same dumbbell, same bench, same arc. The only thi4K33113815

If your biceps aren’t growing → you’ve probably stopped adding weight — @builtbyben23

17.3K0:43If your biceps aren’t growing → you’ve probably stopped adding weight to your curls. Form comes first. Full stretch at t2.3K1849413

Two dumbbells, three moves, whole body → this is where I’d start anyon — @builtbyben23

32.9K0:58Two dumbbells, three moves, whole body → this is where I’d start anyone new to the gym. When you’re new, you recover fas4K391051.2K

If you’re struggling to grow your chest → try this full dumbbell chest — @builtbyben23

212.7K1:38If you’re struggling to grow your chest → try this full dumbbell chest workout. All you need is two dumbbells. Lower che21.3K877189.8K

If you’re short on time → five exercises still cover your whole push d — @builtbyben23

12.3K1:26If you’re short on time → five exercises still cover your whole push day. You don’t need a two hour session, you need th1.6K1622383

If you want a complete upper body → you have to know which direction g — @builtbyben23

14.8K0:58If you want a complete upper body → you have to know which direction grows each muscle. It's not about doing more, it's 2K1245409

If you want that 3D chest that pops from the bottom → it comes from th — @builtbyben23

30.4K0:52If you want that 3D chest that pops from the bottom → it comes from the decline press. The decline shifts the load to yo3.4K3086754

If your front delts are lagging → it's what you do after your presses. — @builtbyben23

38K0:54If your front delts are lagging → it's what you do after your presses. Press heavy for the size, then finish with a cabl4.7K281601.2K

If your lower lats aren’t growing → make your one-arm high row lower-l — @builtbyben23

35.8K0:39If your lower lats aren’t growing → make your one-arm high row lower-lat biased on purpose. The exercise is only as good6.6K663581.5K

If you want to build your lower chest… learn how to squeeze hard at th — @builtbyben23

1.1M0:43If you want to build your lower chest… learn how to squeeze hard at the bottom of each rep. Your whole chest is working,133.7K92812K28.8K

If you actually want to grow your arms…start doing this tricep exercis — @builtbyben23

755.3K1:00If you actually want to grow your arms…start doing this tricep exercise correctly #triceps #arms #horseshoe #workout 101.1K5044.1K19.9K

Grow your chest with your body weight #GymTok #Natty #FYP #Chest #Push — @builtbyben23

301.8K0:45Grow your chest with your body weight #GymTok #Natty #FYP #Chest #Pushups 22.2K718875.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 19.7% ER

Mar 6Sep 1Sep 29

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 29, 2026	12,800	1,733	14	65	324	14.16%
Sep 16, 2026	31,800	3,986	33	113	815	12.99%
Sep 15, 2026	17,300	2,310	18	49	413	13.74%
Sep 8, 2026	32,900	3,999	39	105	1,192	12.59%
Sep 4, 2026	212,700	21,300	87	718	9,768	10.39%
Sep 3, 2026	12,300	1,582	16	22	383	13.17%
Sep 1, 2026	14,800	1,971	12	45	409	13.70%
Aug 27, 2026	30,400	3,383	30	86	754	11.51%
Aug 26, 2026	38,000	4,693	28	160	1,250	12.84%
Aug 25, 2026	35,800	6,639	66	358	1,497	19.73%
May 25, 2026	1,100,000	133,700	928	12,000	28,833	13.33%
May 1, 2026	755,300	101,100	504	4,086	19,946	13.99%
Mar 6, 2026	301,800	22,200	71	887	5,276	7.67%