@built_at_homeBuiltAtHome

Start where you are. Use what you have. Become unrecognizable. Free challenge + gear I recommend ↓ #BuiltAtHome

card updated Oct 15, 2026 · 11 clips parsed · following 0 · 1,800,000 likes total

Engagement4.07%normal range

Account summary

@built_at_home has 115,400 followers and 432 videos. Across the 11 parsed clips the average is 1,205 views and 48 likes. Engagement to views is 4.07%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.64 pp). Posts roughly 1.9 times a week. An average clip reaches 1% of the follower count.

Followers

115.4K

history is still being collected

Engagement

4.07%

−0.64 pp newer half

Average views

1.2K

median 1.3K

Likes per clip

0 comments avg

Shares / saves

1 / 15

1.24% of viewers save

Posting rate

1.9 / wk

reach 1% of followers

Latest clips

11 collected

Trying to build muscle but not seeing results? Eating more isn’t the w — @built_at_home

412Trying to build muscle but not seeing results? Eating more isn’t the whole answer. You need these 4 things: 1. Progressi25009

You don’t need an expensive gym membership to build muscle. You need t — @built_at_home

1.7KYou don’t need an expensive gym membership to build muscle. You need the right movements, consistent effort, and progres420313

Still stuck at the same number of pull-ups? Stop testing your max ever — @built_at_home

1.3KStill stuck at the same number of pull-ups? Stop testing your max every workout. Here’s what to do instead: 1. Stop Goin41017

Doing 100 crunches every day won’t automatically give you visible abs. — @built_at_home

733Doing 100 crunches every day won’t automatically give you visible abs. Stop chasing reps. Start training with a plan. 🔥 440110

Want broader shoulders and a wider back? Start with these 4 exercises. — @built_at_home

1.4KWant broader shoulders and a wider back? Start with these 4 exercises. Your 15-Minute V-Taper Workout: 1. Pull-Ups — 3 ×460120

Want a bigger-looking upper body? Stop training without priorities. Fo — @built_at_home

1.3KWant a bigger-looking upper body? Stop training without priorities. Focus on these 3 things: 1. Build Your Lats Pull-ups550026

No motivation? Stop waiting for it. Do this 10-minute home workout ins — @built_at_home

1.5KNo motivation? Stop waiting for it. Do this 10-minute home workout instead: 🔥 Push-Ups — 3×10 🔥 Bodyweight Squats — 3×15700134

“Healthy” doesn’t automatically mean low-calorie. You can eat nutritio — @built_at_home

1.3K“Healthy” doesn’t automatically mean low-calorie. You can eat nutritious foods and still maintain or gain body fat if yo30005

Can’t do your first pull-up yet? Stop randomly attempting max reps. Bu — @built_at_home

1.5KCan’t do your first pull-up yet? Stop randomly attempting max reps. Build the strength first: → Dead Hangs — 3×20–40 sec600224

Training harder doesn’t mean training to failure on every set. If you — @built_at_home

1.6KTraining harder doesn’t mean training to failure on every set. If you take every set to failure, you can: → Build unnece56018

BuiltAtHome started with one simple idea: You don’t need a gym to buil — @built_at_home

6761:14BuiltAtHome started with one simple idea: You don’t need a gym to build a strong body. You need the right training, the 59018

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.9% ER

Sep 4Oct 9Oct 15

Date	Views	Likes	Shares	Saves	ER
Oct 15, 2026	412	25	0	9	6.07%
Oct 14, 2026	1,657	42	3	13	2.72%
Oct 13, 2026	1,348	41	1	7	3.12%
Oct 12, 2026	733	44	1	10	6.14%
Oct 10, 2026	1,371	46	1	20	3.43%
Oct 9, 2026	1,254	55	0	26	4.39%
Oct 8, 2026	1,503	70	1	34	4.72%
Oct 6, 2026	1,257	30	0	5	2.39%
Oct 5, 2026	1,475	60	2	24	4.20%
Oct 4, 2026	1,570	56	1	8	3.63%
Sep 4, 2026	676	59	1	8	8.88%