@blastabitesBlasta Bites

•Full Recipes ( macros & ingredients) on Insta👆 •Blasta-Irish word for tasty

card updated Oct 8, 2026 · 13 clips parsed · following 222 · 1,200,000 likes total

Engagement3.3%normal range

Account summary

@blastabites has 163,800 followers and 153 videos. Across the 13 parsed clips the average is 1,404,144 views and 43,351 likes. Engagement to views is 3.3%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.76 pp). Posts roughly 0.1 times a week. An average clip reaches 857% of the follower count.

Followers

163.8K

history is still being collected

Engagement

3.3%

−0.76 pp newer half

Average views

1.4M

median 32.7K

Likes per clip

43.4K

109 comments avg

Shares / saves

2.9K / 17K

1.21% of viewers save

Posting rate

0.1 / wk

reach 857% of followers

Latest clips

13 collected

Cheesy Jalapenos Popper Swirls 🧀 Ingredients 1️⃣ 1 wrap 2️⃣110g chicke — @blastabites

12.4K0:35Cheesy Jalapenos Popper Swirls 🧀 Ingredients 1️⃣ 1 wrap 2️⃣110g chicken 3️⃣garlic granules, salt,pepper, chicken seas295330251

Meal Prep 7 says worth of chicken 🍗 Ingredients 1️⃣ 850g chicken 2️⃣20 — @blastabites

9.9K0:27Meal Prep 7 says worth of chicken 🍗 Ingredients 1️⃣ 850g chicken 2️⃣200g 0% fat yoghurt 3️⃣ Harissa, garlic granules, 14611492

Creamy Enchilada Wrap Ingredients 1️⃣1 Wrap 2️⃣100g chicken diddies 3️ — @blastabites

12.6K0:35Creamy Enchilada Wrap Ingredients 1️⃣1 Wrap 2️⃣100g chicken diddies 3️⃣1/2tsp garlic granules 4️⃣1/2tsp chilli powder258139184

Cheesy Garlic Buffalo Chicken Swirls Ingredients 1️⃣120g raw chicken 2 — @blastabites

52.2K0:45Cheesy Garlic Buffalo Chicken Swirls Ingredients 1️⃣120g raw chicken 2️⃣buffalo seasoning salt and pepper 3️⃣40ml bu1.3K52241K

If you’re in a calorie deficit you dont have to give up the foods you — @blastabites

39.7K0:22If you’re in a calorie deficit you dont have to give up the foods you love ✨Lower Calorie Garlic Mayo ✨ ‼️85kcal‼️ -10g849662270

Babybell cheese bites 🧀 Healthy snack with a beautiful cheese pull Mak — @blastabites

24.9K0:19Babybell cheese bites 🧀 Healthy snack with a beautiful cheese pull Makes 8 bites -8 light babybells -1 pack of sour cr521173334

Easiest cheese sauce you will ever make 🧀 Follow and like for more eas — @blastabites

124.8K0:20Easiest cheese sauce you will ever make 🧀 Follow and like for more easy recipes Ingredients 3 cheese singles 100-150m2.1K161401.2K

Garlic Butter Crusted Chipotle Wrap🧄🧈🌯 Recipe inspired by @alexkbfit T — @blastabites

25.1K0:42Garlic Butter Crusted Chipotle Wrap🧄🧈🌯 Recipe inspired by @alexkbfit This was insanely good. Healthy lunches don’t have802474616

Loaded Buffalo Chicken Baguette 🥖🧡 Save this & give it a go because it — @blastabites

32.7K0:48Loaded Buffalo Chicken Baguette 🥖🧡 Save this & give it a go because it is so worth it 🥹 Ingredients: -1 Sourdough Baguet83012122535

Another wrap recipe as you all seemed to love the last one ❤️ Creamy C — @blastabites

19.6K0:32Another wrap recipe as you all seemed to love the last one ❤️ Creamy Caesar Wrap 440kcal 50g protein Ingredients -1005191049400

These are worth making 😅##healthymealideas #chickencheesewrap #wraprec — @blastabites

5.5M0:24These are worth making 😅##healthymealideas #chickencheesewrap #wraprecipe #healthywrap #countingcalories #healthylunch #232.6K80424K90.7K

Ep.5 weekly wrap recipe 👀 #lunch #lunchideas #wrap #wraprecipe #wrapto — @blastabites

6.9M0:30Ep.5 weekly wrap recipe 👀 #lunch #lunchideas #wrap #wraprecipe #wraptok #quicklunch #easyrecipe #highprotein #countingca186.7K2749.2K107K

440kcal & 40g protein Creamy BBQ Fajita Wrap 🤤 #easyrecipe #easylunch — @blastabites

5.5M0:12440kcal & 40g protein Creamy BBQ Fajita Wrap 🤤 #easyrecipe #easylunch #wraps #caloriedeficit #foryoupage @Old El Paso136.6K2863.4K18.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.7% ER

May 6Jan 16Jul 16

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 16, 2024	12,400	295	3	30	251	2.65%
Jul 15, 2024	9,868	146	1	14	92	1.63%
Jul 15, 2024	12,600	258	1	39	184	2.37%
Jul 14, 2024	52,200	1,344	5	224	1,011	3.01%
Mar 25, 2023	39,700	849	6	62	270	2.31%
Jan 17, 2023	24,900	521	1	73	334	2.39%
Jan 16, 2023	124,800	2,105	16	140	1,221	1.81%
Jan 14, 2023	25,100	802	4	74	616	3.51%
Jan 13, 2023	32,700	830	12	122	535	2.95%
Jan 13, 2023	19,600	519	10	49	400	2.95%
Jun 9, 2022	5,500,000	232,600	804	24,000	90,660	4.68%
Jun 1, 2022	6,900,000	186,700	274	9,217	107,048	2.84%
May 6, 2022	5,500,000	136,600	286	3,425	18,269	2.55%