@blairdietitianBlair Cooley | Dietitian

Dietitian Tips & Easy Recipes First time mom 💕 blair@twofivetalent.com 📍HTX Weekly Fiber & Protein Recipes! 👇

card updated Sep 11, 2026 · 13 clips parsed · following 761 · 9,900,000 likes total

Engagement6.14%normal range

Account summary

@blairdietitian has 585,200 followers and 1,323 videos. Across the 13 parsed clips the average is 258,505 views and 13,898 likes. Engagement to views is 6.14%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.18 pp). Posts roughly 0.2 times a week. An average clip reaches 44% of the follower count.

Followers

585.2K

+0 in period

Engagement

6.14%

+0.18 pp newer half

Average views

258.5K

median 13.2K

Likes per clip

13.9K

116 comments avg

Shares / saves

1.9K / 10.8K

4.18% of viewers save

Posting rate

0.2 / wk

reach 44% of followers

Latest clips

13 collected

Healthy Grocery Restock! This was my first time going grocery shopping — @blairdietitian

5.1K2:52Healthy Grocery Restock! This was my first time going grocery shopping alone since having Parker so it was a big one 🛒🍳🍑39613929

Moms - does the back pain ever get better?! Helppp a first time mom ou — @blairdietitian

1.8K3:22Moms - does the back pain ever get better?! Helppp a first time mom out 😅🥹 #dayinmylife #vlog #postpartum #fyp #8weekspo1451101

My Nana’s Italian Meatballs!! 🍝 the breadcrumb hack is theee key! Reci — @blairdietitian

13.2K1:51My Nana’s Italian Meatballs!! 🍝 the breadcrumb hack is theee key! Recipe below 👇🏽 Ingredients * 1 lb ground beef or gro56720133455

Adds fiber AND protein!! Have you tried this hack?! #highprotein #high — @blairdietitian

7.4K0:24Adds fiber AND protein!! Have you tried this hack?! #highprotein #highfiber #tacomeat #hack #dietitiantip 408103089

Wine tasting w food pairings…need I say more!! 🍷🍇🍎🧀 send to your besti — @blairdietitian

2.5K0:10Wine tasting w food pairings…need I say more!! 🍷🍇🍎🧀 send to your besties!10511414

2.6K0:12Anyone else? 😅17813921

Trying 2 new @One Trick Pony Nuts peanut butter flavors! Sooo can we r — @blairdietitian

171.6K2:56Trying 2 new @One Trick Pony Nuts peanut butter flavors! Sooo can we release both?! 😅🤤4.9K54581190

Parmesan crusted potatoes recipe below! 👇🏽 my birthday looked a lil di — @blairdietitian

14.5K0:35Parmesan crusted potatoes recipe below! 👇🏽 my birthday looked a lil different this year with a newborn but this meal was8771658265

My #1 fiber hack as a dietitian!! This makes 2 servings, 10g fiber eac — @blairdietitian

47.2K1:07My #1 fiber hack as a dietitian!! This makes 2 servings, 10g fiber each 😋 4 tbsp chia seeds: 1 cup milk of choice! I kee2.4K39621.1K

✨GLOWY SKIN & GUT HEALTHY SLAW✨ RECIPE: these are very loose measureme — @blairdietitian

3.5K0:25✨GLOWY SKIN & GUT HEALTHY SLAW✨ RECIPE: these are very loose measurements, you really can’t mess it up! Add more of less13761067

41.3K1.6K1671741

Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? — @blairdietitian

349.9K2:29Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and 15.6K2364.5K5.9K

16g Fiber, 50g Protein, 400 calories!! 🤯 women should aim for at least — @blairdietitian

2.7M2:0116g Fiber, 50g Protein, 400 calories!! 🤯 women should aim for at least 25g fiber per day, and men should aim for 38g of 153.4K92018.9K132.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER

Feb 22Aug 25Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2026	5,099	396	13	9	29	8.20%
Sep 5, 2026	1,778	145	11	0	1	8.77%
Sep 3, 2026	13,200	567	20	133	455	5.45%
Aug 30, 2026	7,435	408	10	30	89	6.03%
Aug 28, 2026	2,523	105	1	14	14	4.76%
Aug 26, 2026	2,575	178	13	9	21	7.77%
Aug 25, 2026	171,600	4,860	54	581	190	3.20%
Aug 22, 2026	14,500	877	16	58	265	6.56%
Aug 18, 2026	47,200	2,404	39	62	1,097	5.31%
Aug 16, 2026	3,459	137	6	10	67	4.42%
Mar 1, 2026	41,300	1,598	167	17	41	4.31%
Jan 1, 2026	349,900	15,600	236	4,458	5,889	5.80%
Feb 22, 2025	2,700,000	153,400	920	18,900	132,270	6.42%