Everything Slows Down - age 57, August 12, 2026 In 2020 I used the lockdown as an excuse to stop running and sprinting and over the last six years I lost a lot of speed and bounce. I’m backing off the heavy weight lifting right now and focusing on ATG Split Squats, Single Leg Deadlifts, Pogo Hops, and striking to fix my knees and get my athleticism back. Aloha
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