95 Pounds - age 57, August10, 2026, 3:44 pm Over the last four months I’ve increased my @GORUCK Rucker weight from 45 to 75 pounds and it’s been great for my strength and cardio while giving my knees time to recover from injuries I’ve sustained over the last 4 years. On the days I don’t train with weights, I like to add weight to the Rucker to make up for it, so today I tried something I haven’t done in a long time and brought it up to 95 pounds. Getting it on was harder than I expected, and the extra 20 pounds put my arms to sleep until the ruck straps settled and my shoulders got used to it. A walk that I can easily do in 30 minutes with 75 pounds took 38 minutes with 95, and when I got back I had to rinse off with my dogs using the hose. I’m not in a rush to do that again anytime soon, but it puts into perspective the weights I normally walk with and allows me to walk longer or faster with them later. Since I got them six years ago, I’ve always considered walking my dogs without weight a waste of time unless there was something heavy on me. Today’s walk was definitely not a waste of time, and I felt relaxed and chill the rest of the day. It was better than weed. Aloha
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