Name: Try the 8-8-8 method on your next glutes day ▫️ 8 full-range hip thrusts ▫️ 8 partial-range hip thrusts ▫️
Uploaded: 2026-08-28T20:02:24+00:00
Duration: 23 s
Channel: @betterme.app
Description: TikTok video by @betterme.app: 2,592 views, 34 likes, 3 comments, 1 shares, 21 saves. Engagement 1.47%.

tokgauge/ @betterme.app / video8 / 10Esc