Kansas City-Style BBQ Chicken Bites & Crispy Potatoes 🔽 452 Cal | 48g P | 45g Carb | 6g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥 Ingredients Chicken: -1¾ lb (800 g) chicken breast cut into 1-inch pieces -olive oil spray -2 lbs (1 kg) lotatoes/Carisma potatoes low-carb potatoes, cut into small pieces BBQ-Style Coating: -½ cup (60 g) all-purpose flour -2 tbsp (16 g) cornstarch -1 tsp baking powder -1 tsp salt -1 tsp garlic powder -1 tsp onion powder -3 tsp paprika or smoked paprika -1 tsp chili powder -1 tsp ground black pepper BBQ Sauce: -⅓ cup (70 g) replacement brown sugar (monk fruit) -⅓ cup (80 ml) low-sugar ketchup -1½ tsp red wine vinegar -½ tsp Worcestershire sauce -1½ tsp dry mustard -¾ tsp paprika -¾ tsp salt -½ tsp pepper -dash hot sauce Instructions -Preheat oven to 400 F (200 C), prep 2 baking sheets with parchment -Dice chicken into 1-in (2.5 cm) pieces -Cut potatoes into cubes Baking: -Toss potatoes with oil spray, salt, pepper; spread on sheet -Bake 25-30 mins, flip halfway until crispy -Mix chicken and coating in a sealed container -Arrange on second sheet, bake 15-20 mins until internal temp of 165 F (74 C) Sauce: -Combine sauce ingredients in saucepan -Simmer on medium heat to blend flavors Assembly: -Layer potatoes in bowls -Top with BBQ chicken -Drizzle sauce, garnish with green onions Storage & Reheating Fridge: Chicken & potatoes 3-4 days, sauce 1 week Freezer: Up to 3 months Reheat: Oven 350 F (180 C) 12-15 mins covered, or microwave 2-3 mins Notes -For low-carb: Use Lotatoes/Carisma potatoes or swap for cauliflower -If using regular potatoes, reduce to 1 lb (453g) for similar macros #mealprep #weightloss #fatloss
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