@benpruitt_fitPapa Pump

Get Leaner and Stronger without spending Hours in the Gym

card updated Oct 18, 2026 · 11 clips parsed · following 20 · 10,700,000 likes total

Engagement5.64%normal range

Account summary

@benpruitt_fit has 936,500 followers and 492 videos. Across the 11 parsed clips the average is 29,560 views and 1,596 likes. Engagement to views is 5.64%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.89 pp). Posts roughly 0.1 times a week. An average clip reaches 3% of the follower count.

Followers

936.5K

−4.9K in period

Engagement

5.64%

+1.89 pp newer half

Average views

29.6K

median 12.8K

Likes per clip

1.6K

20 comments avg

Shares / saves

52 / 225

0.76% of viewers save

Posting rate

0.1 / wk

reach 3% of followers

Latest clips

11 collected

6.4K0:103924135

23.6K1:172.6K291978

#fatherhood #health #father #fatherson — @benpruitt_fit

7.6K0:10#fatherhood #health #father #fatherson 3571210

Treat the weights like you’re carrying a sleeping baby…. Thank me late — @benpruitt_fit

11.3K0:56Treat the weights like you’re carrying a sleeping baby…. Thank me later632172351

Genetics play a major role in the shape of your calf muscle. But if yo — @benpruitt_fit

27.3K1:01Genetics play a major role in the shape of your calf muscle. But if you apply these training tips you can maximize calf 1.3K1232341

What they feedin these people? — @benpruitt_fit

4.1K0:47What they feedin these people?132224

12.8K0:53Raise your standard5027426

more volume isn’t inherently a “bad” thing. but it isn’t always necess — @benpruitt_fit

17.2K1:05more volume isn’t inherently a “bad” thing. but it isn’t always necessary. the trust is you can still make great gains w9401243174

8.9K0:43Replying to @rasse 2206611

Proper setup is a simple way to workaround shoulder pain. ✅set the ben — @benpruitt_fit

58K1:10Proper setup is a simple way to workaround shoulder pain. ✅set the bench between 75-80 degrees ✅pick a wight you can ac4.1K31167863

147.9K1:04The Jacked and Juicy Method is finally out💪🏽🔥‼️ (Link in my profile) In my 20 years of lifting, I have had many ups and 6.4K99258909

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 11.2% ER

Aug 30Jul 7Aug 22

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 22, 2026	6,388	392	4	13	5	6.40%
Jul 30, 2026	23,600	2,599	29	19	78	11.22%
Jul 10, 2026	7,628	357	1	2	10	4.72%
Jul 10, 2026	11,300	632	17	23	51	5.95%
Jul 8, 2026	27,300	1,275	12	32	341	4.83%
Jul 7, 2026	4,147	132	2	2	4	3.28%
Apr 14, 2026	12,800	502	7	4	26	4.01%
Apr 3, 2026	17,200	940	12	43	174	5.78%
Mar 30, 2026	8,895	220	6	6	11	2.61%
Mar 24, 2026	58,000	4,072	31	167	863	7.36%
Aug 30, 2024	147,900	6,430	99	258	909	4.59%