@becs.bitesBecsBites | High Protein Meals

Healthier high protein recipes for the busy girlies✨ benji@team2mgmt.com

card updated Oct 25, 2026 · 13 clips parsed · following 275 · 1,400,000 likes total

Engagement8.95%above average

Account summary

@becs.bites has 108,600 followers and 291 videos. Across the 13 parsed clips the average is 318,119 views and 22,422 likes. Engagement to views is 8.95%, which is above average for TikTok. On the newer half of the feed the response is falling (−6.17 pp). An average clip reaches 293% of the follower count.

Followers

108.6K

history is still being collected

Engagement

8.95%

−6.17 pp newer half

Average views

318.1K

median 2K

Likes per clip

22.4K

149 comments avg

Shares / saves

5.9K / 3.8K

1.21% of viewers save

Posting rate

—

reach 293% of followers

Latest clips

13 collected

Marry me beef gnocchi🫶 382 cals & 27.1g protein! RECIPE: To serve 4: - — @becs.bites

1.7K0:24Marry me beef gnocchi🫶 382 cals & 27.1g protein! RECIPE: To serve 4: - First fry off 1 diced white onion,661641

400 cals & 43.4g protein!! Slow cooker chicken bacon and leek pie - on — @becs.bites

4.9K0:19400 cals & 43.4g protein!! Slow cooker chicken bacon and leek pie - on a budget😍🙌 I’ve recently discovered chicken drums1174979

498 cals & 31.5g protein 🫶 15 min chicken peanut noodles 😍 RECIPE: The — @becs.bites

1.4K0:23498 cals & 31.5g protein 🫶 15 min chicken peanut noodles 😍 RECIPE: These are an amazing fakeaway when you cba - o332321

503 cals & 32.5g protein - Nando’s ‘Cottage’ Pie 🫶 RECIPE: If a beef v — @becs.bites

1.4K0:18503 cals & 32.5g protein - Nando’s ‘Cottage’ Pie 🫶 RECIPE: If a beef version is cottage pie and a l350420

Lmk which ones you want the recipes for!🫶 — @becs.bites

1.5KLmk which ones you want the recipes for!🫶312121

359 cals & 39.9g protein - peppercorn chicken pasta 😍 Everyone is maki — @becs.bites

2K0:16359 cals & 39.9g protein - peppercorn chicken pasta 😍 Everyone is making ‘chicken au poivre’ at the min -460428

239 cals & 30.5g protein - slow cooker beef goulash 🫶 RECIPE: This one — @becs.bites

4.3K0:22239 cals & 30.5g protein - slow cooker beef goulash 🫶 RECIPE: This one is just the perfect cosy au123218106

501 cals & 32.8g protein - katsu curry dip burgers 😍 RECIPE: Been dyin — @becs.bites

3.2K0:34501 cals & 32.8g protein - katsu curry dip burgers 😍 RECIPE: Been dyingggg to make the10722165

602 cals & 35.4g protein - Boursin Squash Pork Gnocchi 😍 RECIPE: This — @becs.bites

1.9K0:28602 cals & 35.4g protein - Boursin Squash Pork Gnocchi 😍 RECIPE: This is the perfect easy470432

1.4KLmk which ones you want the recipes for! 🫶370021

Nandos birria tacos recipe 🫶 484 cals & 49g protein! One of my fave me — @becs.bites

522.5K1:00Nandos birria tacos recipe 🫶 484 cals & 49g protein! One of my fave meals I’ve made in a long time! This slow cooker rec31K846.4K9.7K

Marry me NANDOS chicken 🔥 my new fave high protein meal!!! Serves 2: ❤ — @becs.bites

489.2K0:19Marry me NANDOS chicken 🔥 my new fave high protein meal!!! Serves 2: ❤️ First season your chicken breasts with your @Nan4K281.7K4.5K

I could eat this every day 😍😋 #BakedBoursinSoup #comfortfood #autumn # — @becs.bites

3.1M0:30I could eat this every day 😍😋 #BakedBoursinSoup #comfortfood #autumn #foodie #homechef #soupseason #lowcalorierecipe255.8K1.8K68.4K35.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.5% ER

Sep 25Sep 27Oct 14

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 14, 2026	1,730	66	1	6	41	4.22%
Oct 4, 2026	4,947	117	4	9	79	2.63%
Oct 2, 2026	1,385	33	2	3	21	2.74%
Oct 1, 2026	1,441	35	0	4	20	2.71%
Sep 30, 2026	1,478	31	2	1	21	2.30%
Sep 28, 2026	2,025	46	0	4	28	2.47%
Sep 27, 2026	4,319	123	2	18	106	3.31%
Sep 25, 2026	3,212	107	2	21	65	4.05%
Sep 22, 2026	1,919	47	0	4	32	2.66%
Sep 21, 2026	1,395	37	0	0	21	2.65%
Apr 17, 2024	522,500	31,000	84	6,442	9,699	7.18%
Jan 24, 2024	489,200	4,044	28	1,734	4,512	1.19%
Sep 25, 2021	3,100,000	255,800	1,810	68,400	35,383	10.52%