5 benefits of the supine medicine ball throw: 1.Explosive upper-body power, trains rate of force development in chest/triceps, which translates to punches, throws, and pushing actions in sport. 2.Reactive core stability lying on the unstable ball forces your abs and obliques to resist extension/rotation while you throw, building anti-extension core strength. 3.Shoulder and pec power output at length throwing from an extended, stretched position trains explosiveness through a fuller range than a standard bench press. 4.Improved mind-muscle speed/coordination catching and immediately re-throwing trains the stretch-shortening cycle (fast eccentric-to-concentric transition), which is key for athletic power. 5.Low joint stress no heavy external load or barbell, so it’s a lower-impact way to build explosive strength without taxing joints as much as heavy pressing. #Basedfasho #fyp #fitness #foryou #explorepage✨
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