5 Benefits of Landmine Curtsy Lunges 1. Restores hip rotation lost from sitting moves you through space, not around stiffness 2. Builds single-leg stability for change of direction trains the exact rotated position your body’s in when you cut, pivot, or plant 3. Bulletproofs the knee by keeping it tracking properly under lateral load 4. Lengthens the adductors under tension mobility that actually transfers to athletic movement 5. Reconnects glute activation to real movement, not just hip extension IG: Basedfasho #foryoupage #infashowetrust #fyp #basedfasho
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