@asgoochAdam Gooch

Get strong, athletic, & fit from home 🤙 Hit the link for my Kettlebell Programs ⬇️

card updated Sep 19, 2026 · 21 clips parsed · following 46 · 1,100,000 likes total

Engagement4.49%normal range

Account summary

@asgooch has 146,700 followers and 1,554 videos. Across the 21 parsed clips the average is 13,269 views and 535 likes. Engagement to views is 4.49%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.12 pp). Posts roughly 0.9 times a week. An average clip reaches 9% of the follower count.

Followers

146.7K

history is still being collected

Engagement

4.49%

−0.12 pp newer half

Average views

13.3K

median 3.5K

Likes per clip

535

4 comments avg

Shares / saves

57 / 390

2.94% of viewers save

Posting rate

0.9 / wk

reach 9% of followers

Latest clips

21 collected

Grab a partner and hit this circuit. Because workouts are better with — @asgooch

4.1K0:26Grab a partner and hit this circuit. Because workouts are better with a friend! If you’re looking to improve full body14211260

Building a strong foundation on the basics is the best way to get bett — @asgooch

2.1K0:59Building a strong foundation on the basics is the best way to get better at kettlebell training. So ditch the flashy ex931358

The perfect beginner full body kettlebell workout. 😮‍💨 Pick a weight t — @asgooch

6390:33The perfect beginner full body kettlebell workout. 😮‍💨 Pick a weight that works for you and be sure to save this workout281112

2.9K0:32Link in my profile to try my app for FREE and start the Beginner Program. You’d be surprised at how much work you can g1030885

If you want a kettlebell program that will actually get you stronger, — @asgooch

1.5K0:17If you want a kettlebell program that will actually get you stronger, check out my profile. #kettlebells #kettlebellwor49026

At 43 a kettlebell is doing more for me than anything else ever has. I — @asgooch

1.6KAt 43 a kettlebell is doing more for me than anything else ever has. I have more energy and am more athletic, I move bet38106

The most brutal lower body complex you’ve ever done. I used 40kg for a — @asgooch

5.2K0:59The most brutal lower body complex you’ve ever done. I used 40kg for all rounds. 😤 Check out my profile and my Kettlebel213227127

If you don’t really enjoy running but still want the cardio benefits, — @asgooch

1.9K0:06If you don’t really enjoy running but still want the cardio benefits, then swing a kettlebell. Aim for 100 swings broke590212

The Half Get Up is a solid core and shoulder exercise. Give it a try f — @asgooch

1.6K0:10The Half Get Up is a solid core and shoulder exercise. Give it a try for 3x10 to light up your core and work on coordin661126

If your goal is to be more athletic, kettlebells can do that. Save thi — @asgooch

10.3K0:26If your goal is to be more athletic, kettlebells can do that. Save this workout for your next training day and check out496831253

Pick up a heavy kettlebell and let’s build some muscle. Link in my pro — @asgooch

2.8K0:32Pick up a heavy kettlebell and let’s build some muscle. Link in my profile for the program. #kettlebellworkout #homewo1042732

Kettlebellworkout.com to try my app for free with more workouts you ca — @asgooch

3.5K0:28Kettlebellworkout.com to try my app for free with more workouts you can do at home with just one kettlebell in 30 minute16301291

Dudes need glutes too. Add these exercises into your training to build — @asgooch

1.7K0:40Dudes need glutes too. Add these exercises into your training to build strong, powerful, and popping glutes. Link in b741224

Tight hips, bad posture, sore back? Grab a kettlebell and hit these ex — @asgooch

2.9K0:23Tight hips, bad posture, sore back? Grab a kettlebell and hit these exercises to hone up your hips, shoulders, and loos1060676

Strength and conditioning with a big iron ball. Kettlebell workouts re — @asgooch

180.4K2:05Strength and conditioning with a big iron ball. Kettlebell workouts really are the most fun…and brutal. #kettlebellwor7.4K498845.8K

Kettlebells are the best tool for building an athletic body. This work — @asgooch

4K0:31Kettlebells are the best tool for building an athletic body. This workout builds athleticism with just a couple kettlebe14721087

If you really want to get lean…lift weights. Losing bodyfat is doable, — @asgooch

9.6K0:08If you really want to get lean…lift weights. Losing bodyfat is doable, but it takes time, consistency, and work. But t3242763

Kettlebells are one of the most underrated training tools out there. A — @asgooch

5.3K1:07Kettlebells are one of the most underrated training tools out there. And this is exactly why…. Link in my profile to try248121111

20 minutes and one kettlebell. If you don’t have 20 minutes, then not — @asgooch

7.3K0:2120 minutes and one kettlebell. If you don’t have 20 minutes, then not gonna lie, you don’t want it bad enough. #kettleb302022225

The best way to hit strength and conditioning at home. Grab a kettlebe — @asgooch

25.2K1:25The best way to hit strength and conditioning at home. Grab a kettlebell and let’s do a complex! A little bit or strengt9208130965

One or two kettlebells is all you need to get in amazing shape without — @asgooch

4.2K0:53One or two kettlebells is all you need to get in amazing shape without a gym membership. Check out the site in my profil1182433

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 5.2% ER

May 26Sep 18Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	4,109	142	1	12	60	3.77%
Oct 29, 2026	2,085	93	1	3	58	4.65%
Oct 28, 2026	639	28	1	1	12	4.69%
Oct 27, 2026	2,867	103	0	8	85	3.87%
Oct 26, 2026	1,467	49	0	2	6	3.48%
Oct 25, 2026	1,573	38	1	0	6	2.48%
Oct 23, 2026	5,201	213	2	27	127	4.65%
Oct 22, 2026	1,899	59	0	2	12	3.21%
Oct 21, 2026	1,605	66	1	1	26	4.24%
Oct 20, 2026	10,300	496	8	31	253	5.19%
Sep 18, 2026	2,768	104	2	7	32	4.08%
Sep 16, 2026	3,496	163	0	12	91	5.01%
Sep 15, 2026	1,723	74	1	2	24	4.47%
Sep 14, 2026	2,899	106	0	6	76	3.86%
Sep 12, 2026	180,400	7,439	49	884	5,847	4.64%
Sep 10, 2026	3,963	147	2	10	87	4.01%
Sep 9, 2026	9,598	324	2	7	63	3.47%
Sep 8, 2026	5,313	248	1	21	111	5.08%
Sep 7, 2026	7,308	302	0	22	225	4.43%
Sep 4, 2026	25,200	920	8	130	965	4.20%
May 26, 2026	4,240	118	2	4	33	2.92%