Anxiety can make DPDR, dizziness, panic, vision issues, heart pounding and all the other weird symptoms feel so intense that you start believing you’re broken That you’re too far gone That your case is different That there’s no way you can recover But this is learned fear and learned response And what was learned can be retrained Allow it Stop fighting it Re-engage Carry on That’s the work You are not waiting for every symptom to disappear before you live again You train your way forward ##anxiety##anxietyrecovery##dpdr##dizziness##panicattack
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