Panic attack while driving? This is how driving anxiety can get you stuck. One bad panic attack taught my brain: driving = danger. Then came the fear of it happening again, the fighting, avoiding and trying to make the feelings go away. What finally changed it? I stopped making the feeling the enemy. Let it be there. Keep driving. Start small and build from there. Stay the course. #anxiety #drivinganxiety #anxietyrelief #dogattackawareness #anxietyrecovery
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