@alfiecooks_ALFIE STEINER

proper plant-based food 🌱 nas@juiced.world 🤝 👇 GET MY COOKBOOK HERE 👇

card updated Sep 23, 2026 · 10 clips parsed · following 1,151 · 11,200,000 likes total

Engagement7.76%normal range

Account summary

@alfiecooks_ has 1,200,000 followers and 352 videos. Across the 10 parsed clips the average is 333,810 views and 22,975 likes. Engagement to views is 7.76%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.37 pp). Posts roughly 1.7 times a week. An average clip reaches 28% of the follower count.

Followers

1.2M

+0 in period

Engagement

7.76%

−1.37 pp newer half

Average views

333.8K

median 206.6K

Likes per clip

23K

80 comments avg

Shares / saves

2.9K / 14.2K

4.27% of viewers save

Posting rate

1.7 / wk

reach 28% of followers

Latest clips

10 collected

🥙 SHAWARMA SALAD | Salads You’ll Actually Make 🥗 For the full recipe, — @alfiecooks_

156K0:59🥙 SHAWARMA SALAD | Salads You’ll Actually Make 🥗 For the full recipe, sign up to my free weekly newsletter via the link 8.4K441K4.5K

🍝 TURKISH-STYLE PASTA - My Death Row Meal! 🇹🇷 If I had to choose one m — @alfiecooks_

1.4M0:45🍝 TURKISH-STYLE PASTA - My Death Row Meal! 🇹🇷 If I had to choose one meal to eat for the rest of my life… this might be 89.5K23313.6K72K

🥖 BÁNH MÌ SALAD | Salads You’ll Actually Make 🥗 For the full recipe, s — @alfiecooks_

172.2K0:50🥖 BÁNH MÌ SALAD | Salads You’ll Actually Make 🥗 For the full recipe, sign up to my free weekly newsletter via the link i11.4K342.1K7.1K

🌯 BURRITO SALAD | Salads You’ll Actually Make 🥗 (full recipe out on th — @alfiecooks_

318.1K1:03🌯 BURRITO SALAD | Salads You’ll Actually Make 🥗 (full recipe out on this week’s newsletter - link in bio) welcome back t21.5K1053.3K13.7K

🍅 CREAMY TOMATO, COURGETTE + BASIL DIP 🌿 If you’re going to make one d — @alfiecooks_

68.3K0:33🍅 CREAMY TOMATO, COURGETTE + BASIL DIP 🌿 If you’re going to make one dip this summer, it has to be this. It’s done in on2K141641.1K

SUSHI SALAD 🍱 | Salads You’ll Actually Make 🥗 * for the full recipe, h — @alfiecooks_

240.9K1:06SUSHI SALAD 🍱 | Salads You’ll Actually Make 🥗 * for the full recipe, head to my newsletter - link in bio * welcome back 15.7K532K9.4K

welcome to SALADS YOU’LL ACTUALLY MAKE 🥗 it’s time to make some salads — @alfiecooks_

572.4K0:26welcome to SALADS YOU’LL ACTUALLY MAKE 🥗 it’s time to make some salads! in a brand new series, I’ll be taking some of th39.9K1302.9K16.7K

all packed with veg, fibre and all that good stuff 🤩 this week’s winne — @alfiecooks_

65.8Kall packed with veg, fibre and all that good stuff 🤩 this week’s winners: 🥇= turkish-style pasta 🥈= tofu paneer naan 🥉=2.3K25122896

TOFU 101 💪🌱👨🏻‍🍳 (for full video, head to link in bio 🙏) if there's one — @alfiecooks_

312.3K0:54TOFU 101 💪🌱👨🏻‍🍳 (for full video, head to link in bio 🙏) if there's one ingredient I want everyone to eat more of, it's t38K1533.2K16.9K

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ENGLAND vs ARGENTINA 🇦🇷 | WHO’S FOOD IS BETTER🌍🏆⚽️ I’ve spent — @alfiecooks_

32.1K0:39🏴󠁧󠁢󠁥󠁮󠁧󠁿 ENGLAND vs ARGENTINA 🇦🇷 | WHO’S FOOD IS BETTER🌍🏆⚽️ I’ve spent the last 6 weeks cooking my way through the World 1.1K132143

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 13.2% ER

Jul 15Aug 5Aug 24

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 24, 2026	156,000	8,381	44	1,045	4,520	6.07%
Aug 18, 2026	1,400,000	89,500	233	13,600	72,043	7.38%
Aug 17, 2026	172,200	11,400	34	2,141	7,107	7.88%
Aug 7, 2026	318,100	21,500	105	3,288	13,705	7.83%
Aug 5, 2026	68,300	1,997	14	164	1,090	3.18%
Aug 2, 2026	240,900	15,700	53	2,048	9,398	7.39%
Jul 30, 2026	572,400	39,900	130	2,879	16,689	7.50%
Jul 28, 2026	65,800	2,262	25	122	896	3.66%
Jul 26, 2026	312,300	38,000	153	3,211	16,910	13.24%
Jul 15, 2026	32,100	1,106	13	21	43	3.55%