@adampotashapproachThe Approach

Chef + Health Coach 👨‍🍳 Eat Like A Chef. Still Lose Weight. No Counting🤦🏻‍♂️ No Weighing ⚖️ No Diet Food 🥬 START THE APPROACH ⬇️

card updated Sep 20, 2026 · 22 clips parsed · following 22 · 5,500,000 likes total

Open on TikTok ↗

Engagement8.28%above average

Account summary

@adampotashapproach has 606,700 followers and 4,791 videos. Across the 22 parsed clips the average is 241,861 views and 18,370 likes. Engagement to views is 8.28%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.03 pp). Posts roughly 0.1 times a week. An average clip reaches 40% of the follower count.

Followers

606.7K

+0 in period

Engagement

8.28%

−5.03 pp newer half

Average views

241.9K

median 994

Likes per clip

18.4K

117 comments avg

Shares / saves

1.5K / 8.1K

3.35% of viewers save

Posting rate

0.1 / wk

reach 40% of followers

Latest clips

22 collected

Eating less has never been the answer to weight loss. It’s about eatin — @adampotashapproach

1K0:07Eating less has never been the answer to weight loss. It’s about eating less often. Lower your insulin levels. Make your15003

🍤 Spinach Basil Pesto Shrimp with Grilled Peppers Simple, fresh, and p — @adampotashapproach

6350:41🍤 Spinach Basil Pesto Shrimp with Grilled Peppers Simple, fresh, and packed with flavor. This is exactly how healthy eat29117

What could change in just ONE week? Start today and you could be down — @adampotashapproach

5381:00What could change in just ONE week? Start today and you could be down 5 pounds by next Sunday. No dieting. No counting c19204

You’d like to drop 15-20 pounds this month? I got you! Here are exampl — @adampotashapproach

8080:06You’d like to drop 15-20 pounds this month? I got you! Here are examples of three meals you should be having: Want to 8001

I keep telling you. But you’ll have to join to experience it yourself. — @adampotashapproach

4930:51I keep telling you. But you’ll have to join to experience it yourself. These aren’t random recipes found on ChatGPT. Th14432

LOSE WEIGHT OR PAY NOTHING. You have 90 days. Let’s make them count. N — @adampotashapproach

5371:32LOSE WEIGHT OR PAY NOTHING. You have 90 days. Let’s make them count. No crazy diets. No calorie counting. No giving up r25003

One pan. Real food. BIG flavor. 🔥 This salmon is seared first, then fi — @adampotashapproach

9551:25One pan. Real food. BIG flavor. 🔥 This salmon is seared first, then finished in the oven with tomato, celery, onion, cor32109

Your fork is more powerful than your treadmill. 🍴🔥 I’ve helped over 50 — @adampotashapproach

1.2K0:06Your fork is more powerful than your treadmill. 🍴🔥 I’ve helped over 50,000 people reach their weight loss goals without 18004

How to easily lose 30 pounds by New Years. #newyearseve #weightlosscha — @adampotashapproach

1.4K1:26How to easily lose 30 pounds by New Years. #newyearseve #weightlosschallenge #theapproach #fastingtiktok 7711528

Wait until the end 👀 because this one might surprise you. One small sw — @adampotashapproach

1.4K0:13Wait until the end 👀 because this one might surprise you. One small swap can make a BIG difference without giving up the19202

How to lose your first 20lbs and keep it off. This is the blueprint I’ — @adampotashapproach

5580:47How to lose your first 20lbs and keep it off. This is the blueprint I’ve helped over 50,000 members. If you’d like to be260113

You can’t outwork what’s happening in your kitchen. Exercise is import — @adampotashapproach

8600:06You can’t outwork what’s happening in your kitchen. Exercise is important, but it shouldn’t be punishment for what you a9401

Lose all you want without counting a single calories. Weight loss is s — @adampotashapproach

7800:59Lose all you want without counting a single calories. Weight loss is so much easier you think when you focus on two majo476515

This is what I mean when I say Eat Like a Chef & Still Lose Weight. 🙌 — @adampotashapproach

1.1K0:41This is what I mean when I say Eat Like a Chef & Still Lose Weight. 🙌 No sad diet food. No plain chicken and broccoli. J402422

Eating like a chef doesn’t mean complicated recipes, tiny portions, or — @adampotashapproach

5490:46Eating like a chef doesn’t mean complicated recipes, tiny portions, or “diet food.” 👨‍🍳🔥 It means learning how to make s34126

You aren’t bad for quitting your last diet. It was never meant to be s — @adampotashapproach

1.7K0:08You aren’t bad for quitting your last diet. It was never meant to be sustainable in the first place. #theapproach #inte26007

Sad but true. This is the amout of sugar in the well know drinks. 14, — @adampotashapproach

2.3K0:21Sad but true. This is the amout of sugar in the well know drinks. 14, 15, and even 16 teaspoons of sugar in a single dri7192111

3 meals, 3 months lose 50 pounds I’ve been a celebrity chef and health — @adampotashapproach

1.4K0:473 meals, 3 months lose 50 pounds I’ve been a celebrity chef and health coach for over 15 years. I’ve helped over 50,000 7361130

🔥 GIVE ME 7 DAYS. THAT’S IT. 🔥 Want to lose your first few pounds, fee — @adampotashapproach

9082:36🔥 GIVE ME 7 DAYS. THAT’S IT. 🔥 Want to lose your first few pounds, feel better, get back in control and prove to yoursel36326

Respectfully bread is one issues. It’s not the only issue. #glutenfree — @adampotashapproach

1.7K0:06Respectfully bread is one issues. It’s not the only issue. #glutenfree #homemade #EatingWindow #pbandj #fyp 25703

Let’s lose 20 pounds in June #fasting #loseweightforlife #losefat #hea — @adampotashapproach

4.1M0:55Let’s lose 20 pounds in June #fasting #loseweightforlife #losefat #healthyrecipes #fatloss #letsgo 303.3K1.5K27.6K141.7K

Heres hpwnto lose 50 pounds in the next 90 days #loseweightwithme #los — @adampotashapproach

1.2M1:39Heres hpwnto lose 50 pounds in the next 90 days #loseweightwithme #lose50pounds #tiktokweightloss #weightlossforwomen #t100.2K9876K36.3K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 8.9% ER

Sep 10Sep 3Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	1,034	15	0	0	3	1.45%
Sep 14, 2026	635	29	1	1	7	4.88%
Sep 13, 2026	538	19	2	0	4	3.90%
Sep 12, 2026	808	8	0	0	1	0.99%
Sep 11, 2026	493	14	4	3	2	4.26%
Sep 11, 2026	537	25	0	0	3	4.66%
Sep 9, 2026	955	32	1	0	9	3.46%
Sep 8, 2026	1,185	18	0	0	4	1.52%
Sep 7, 2026	1,431	77	11	5	28	6.50%
Sep 6, 2026	1,438	19	2	0	2	1.46%
Sep 3, 2026	558	26	0	1	13	4.84%
Sep 2, 2026	860	9	4	0	1	1.51%
Sep 1, 2026	780	47	6	5	15	7.44%
Aug 31, 2026	1,127	40	2	4	22	4.08%
Aug 31, 2026	549	34	1	2	6	6.74%
Aug 30, 2026	1,676	26	0	0	7	1.55%
Aug 30, 2026	2,294	71	9	21	11	4.40%
Aug 29, 2026	1,386	73	6	11	30	6.49%
Aug 28, 2026	908	36	3	2	6	4.52%
Aug 27, 2026	1,747	25	7	0	3	1.83%
May 23, 2025	4,100,000	303,300	1,531	27,600	141,652	8.11%
Sep 10, 2022	1,200,000	100,200	987	6,016	36,297	8.93%