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@adampfau — TikTok avatar

@adampfauadampfau

🏆 Natural Pro Bodybuilder I help dedicated men turn their effort into actual results DM “RESULTS” to work with me

card updated Oct 24, 2026 · 20 clips parsed · following 22 · 7,700,000 likes total

Open on TikTok ↗
Engagement2.2%below typical

Account summary

@adampfau has 366,900 followers and 1,229 videos. Across the 20 parsed clips the average is 2,063 views and 43 likes. Engagement to views is 2.2%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.07 pp). Posts roughly 2.5 times a week. An average clip reaches 1% of the follower count.

Followers
366.9K
−1.6K in period
Engagement
2.2%
+0.07 pp newer half
Average views
2.1K
median 1.2K
Likes per clip
43
1 comments avg
Shares / saves
2 / 9
0.41% of viewers save
Posting rate
2.5 / wk
reach 1% of followers

Latest clips

20 collected
If you do your first set and get 8 reps, your second set and get 7, an — @adampfau1.1K0:58If you do your first set and get 8 reps, your second set and get 7, and now you do a third set and only get 4 or 5, that38407How to target every part of your shoulders.💪 — @adampfau1.1K0:12How to target every part of your shoulders.💪19007You thought you messed up, but this is actually a green flag in your w — @adampfau9581:03You thought you messed up, but this is actually a green flag in your workouts.✅28012Why half your back day is a waste of time ❌⏱️ — @adampfau2.2K0:30Why half your back day is a waste of time ❌⏱️51118Avoid this massive workout red flag 🚩 — @adampfau9110:54Avoid this massive workout red flag 🚩30119I knew I forgot something… — @adampfau1.2K0:14I knew I forgot something…26040The secret to finally growing bigger calves. — @adampfau6530:23The secret to finally growing bigger calves.11002How to do the perfect lateral raise. — @adampfau7.5K0:32How to do the perfect lateral raise.1231843Please explain. — @adampfau9980:10Please explain. 20101I never thought I would have to make a video like this… — @adampfau9810:59I never thought I would have to make a video like this… 24001The first half of the posedown for the overall and pro card at OCB Ape — @adampfau6820:51The first half of the posedown for the overall and pro card at OCB Apex Virginia Natural this past weekend.22000When you do split squats with your front foot elevated, you’ll general — @adampfau2K0:17When you do split squats with your front foot elevated, you’ll generally place more emphasis on your glutes. When you do703427You’re paying attention to the wrong type of tension. — @adampfau1.3K0:49You’re paying attention to the wrong type of tension.352134 machines at your gym that look great but actually suck. — @adampfau4.8K1:014 machines at your gym that look great but actually suck.46523How much volume should you do? — @adampfau1.2K0:42How much volume should you do?20200Getting stronger but not bigger? Here’s why. — @adampfau1.6K1:13Getting stronger but not bigger? Here’s why.640210I bet you can’t name a single stabilizer muscle without looking it up. — @adampfau1.2K1:02I bet you can’t name a single stabilizer muscle without looking it up.39015Should you train if you are still so sore? — @adampfau9330:32Should you train if you are still so sore? 33223All bicep curl variations train both heads of the biceps to some exten — @adampfau8.9K0:12All bicep curl variations train both heads of the biceps to some extent, but some variations can place more emphasis on 1262538This is the number one reason why people show up to the gym for years — @adampfau1.2K0:57This is the number one reason why people show up to the gym for years and still look the same.26102

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 4.1% ER
Sep 2Oct 19Oct 28

Profile completeness

5/6

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