@aatiqahjMay 14, 2026 · 1:16 · original sound
This is also calorie deficit friendly for me!🙌🏾 RECIPE👩🏾🍳 - Preheat oven to 425. - Dice up potatoes and onions. You can also sub sweet potatoes and any veggie you want. - Season that with garlic and onion powder, salt and pepper. Drizzle with olive oil and mix. - Wash your chicken thighs and pat dry. - Season with garlic and onion powder, salt and pepper. - Flip over and repeat. SAUCE🫙 - 2TBSP Ginger - 3TBSP soy sauce - 1/3 cup of maple syrup - 1/4tsp crushed red pepper (optional) - whisk together 1. Spread out potatoes and onions (or veggies) on a baking pan. 2. Place chicken thighs on top. 3. Brush sauce on top. (Leave some sauce) 4. Cook at 425 for 30mins. 5. Brush remaining sauce on top and cook for additional 5mins. ENJOY🤍🤤 #caloriedeficit #healthycooking #sheetpandinner
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