@_jackperez_Jack Perez

🚀#1 High Protein Recipe Creator 📘320+ Recipe Cookbook (LIFETIME UPDATES) 👇

card updated Oct 11, 2026 · 10 clips parsed · following 308 · 1,700,000 likes total

Engagement5.52%normal range

Account summary

@_jackperez_ has 183,700 followers and 889 videos. Across the 10 parsed clips the average is 136,150 views and 5,675 likes. Engagement to views is 5.52%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.19 pp). Posts roughly 3.2 times a week. An average clip reaches 74% of the follower count.

Followers

183.7K

+15.7K in period

Engagement

5.52%

+2.19 pp newer half

Average views

136.2K

median 56.4K

Likes per clip

5.7K

44 comments avg

Shares / saves

1.8K / 4.4K

3.2% of viewers save

Posting rate

3.2 / wk

reach 74% of followers

Latest clips

10 collected

TATER TOT EGG BITES 🥔🍳🧀 (Makes 6 Servings: Each Serving is 4 Egg Bites — @_jackperez_

48.7K1:32TATER TOT EGG BITES 🥔🍳🧀 (Makes 6 Servings: Each Serving is 4 Egg Bites) Macros (Per Serving): -299 Calories -15g Fat -202.8K117172.3K

PIZZA QUESADILLA 🍕🌮 (Makes 1 Servings: Each Serving is 1 Quesadilla) M — @_jackperez_

148.1K0:57PIZZA QUESADILLA 🍕🌮 (Makes 1 Servings: Each Serving is 1 Quesadilla) Macros (Per Serving): -422 Calories -18g Fat -35g C8.6K402.4K5.7K

DORITOS TACO CASSEROLE 🥩🧅🧀🥔 (Makes 6 Servings: Each Serving is 1/6 of — @_jackperez_

47.8K1:46DORITOS TACO CASSEROLE 🥩🧅🧀🥔 (Makes 6 Servings: Each Serving is 1/6 of the Casserole) Macros (Per Serving): -524 Calories2.4K427931.9K

BACON EGG CHEESE BITES 🥓🍳🧀 (Makes 6 Servings: Each Serving is 4 Egg Bi — @_jackperez_

34.3K1:13BACON EGG CHEESE BITES 🥓🍳🧀 (Makes 6 Servings: Each Serving is 4 Egg Bites) Macros (Per Serving): -300 Calories -16g Fat 1.4K154191.2K

HIBACHI CHICKEN RICE BOWLS 🥕🍗🍚 (Makes 7 Servings: Each Serving is ~2 C — @_jackperez_

72.1K2:06HIBACHI CHICKEN RICE BOWLS 🥕🍗🍚 (Makes 7 Servings: Each Serving is ~2 Cups or 1 Bowl) Macros (Per Serving): -484 Calories3.9K141.4K3.5K

CREAMY CHICKEN PASTA 🍗🍝 -487 Calories -15g Fat -46g Carbs -42g Protein — @_jackperez_

32.9K1:08CREAMY CHICKEN PASTA 🍗🍝 -487 Calories -15g Fat -46g Carbs -42g Protein What you'll need: 1 box protein pasta (392g) 2 lb1.3K26266862

TUSCAN CHICKEN ORZO 🍗🍚 Meal Prep Recipe 4 servings and each is 592 cal — @_jackperez_

101.9K1:23TUSCAN CHICKEN ORZO 🍗🍚 Meal Prep Recipe 4 servings and each is 592 cal | 56g Protein | 65g Carbs | 12g Fat #highprotein 4.9K402.1K4.5K

COWBOY CASSEROLE 🥔🥩🌽 (Makes 6 Servings: Each Serving is 1/6 of the Cas — @_jackperez_

60.8K1:18COWBOY CASSEROLE 🥔🥩🌽 (Makes 6 Servings: Each Serving is 1/6 of the Casserole) Macros (Per Serving): -513 Calories -23g F2.5K365401.6K

RED PESTO CHICKEN GNOCCHI 🍅🍗 (Makes 8 Servings: Each Serving is ~2 Cup — @_jackperez_

763K1:12RED PESTO CHICKEN GNOCCHI 🍅🍗 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Crockpot) Macros (Per Serving): -526.6K2008.4K20.1K

CHICKEN BACON RANCH CASSEROLE 🍗🥓 (Makes 8 Servings: Each Serving is ~2 — @_jackperez_

51.9K1:35CHICKEN BACON RANCH CASSEROLE 🍗🥓 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Casserole) Macros (Per Serving2.2K138261.9K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

Aug 7Aug 14Aug 29

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 29, 2026	48,700	2,846	11	717	2,260	7.34%
Aug 23, 2026	148,100	8,630	40	2,428	5,692	7.49%
Aug 22, 2026	47,800	2,383	42	793	1,932	6.73%
Aug 15, 2026	34,300	1,444	15	419	1,155	5.48%
Aug 14, 2026	72,100	3,857	14	1,427	3,524	7.35%
Aug 12, 2026	32,900	1,335	26	266	862	4.95%
Aug 11, 2026	101,900	4,920	40	2,133	4,505	6.96%
Aug 10, 2026	60,800	2,545	36	540	1,593	5.13%
Aug 8, 2026	763,000	26,600	200	8,353	20,131	4.61%
Aug 7, 2026	51,900	2,194	13	826	1,870	5.84%