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Weight gain with PMOS can feel frustrating, especially when you're alr — @drjandipasupil

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Preparing for IVF isn’t about chasing a number on the scale. It’s abou — @drjandipasupil

1.4K0:39@drjandipasupil

Skipping breakfast may seem like an easy way to cut calories—but for s — @drjandipasupil

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Feeling tired while losing weight can be a sign that your plan is aski — @drjandipasupil

522@drjandipasupil

Protein is more than a “gym nutrient.” It plays an important role in w — @drjandipasupil

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#weightmanagement #lifestylemedicine #ownyourconfidence #janmedicalgroup #womenshealth #ivfpreparation #healthyhabits #nutritiontips