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#posteriorchain

9 clips from 5 authors · 293.1K total views. Every clip opens with its own counters and comments.

Forward head posture causes your tongue to drop and your platsyma to t — @theoriginalform

197.2K0:13@theoriginalform

Dann probiere doch mal diese Übung! ✅ Widerstandsband über die Schulte — @physiodotcom

60.4K0:14@physiodotcom

If you are fascia and parasympathetic dominat you barely have to worko — @theoriginalform

17.5K0:15@theoriginalform

A pair of bells and a lunch break Ready. Set. Go. . . . . . #kettlebel — @miketummi

4.4K0:20@miketummi

first gym vlog pls be nice 🥺👉🏼👈🏼 let’s hit posterior together 🫵🏼 the s — @ari.gyms

4.3K0:54@ari.gyms

Why I’m a fan of marching 🦵 1. Core Engagement: Kettlebell marches req — @miketummi

3.6K0:11@miketummi

Cut for time and still want to get your heart rate pumping? Then save — @miketummi

2.5K0:27@miketummi

Kettlebells transformed my approach to training in a surprisingly impa — @miketummi

2.2K0:27@miketummi

new fav workout🤟🏼 - absolutely loving my reverse and all of my lifts!! — @shaipaigefit

9540:43@shaipaigefit

Top authors

@theoriginalform2 clips @physiodotcom — TikTok avatar

@physiodotcom1 clip @miketummi — TikTok avatar

@miketummi4 clips @ari.gyms — TikTok avatar

@ari.gyms1 clip @shaipaigefit — TikTok avatar

@shaipaigefit1 clip

Related tags

#glutesworkout #athomeworkout #kettlebellworkouts #circuitworkout #exerciseideas #betterthanyesterday #circuittraining #ditchthedadbod