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#hypermobility

15 clips from 3 authors · 665.2K total views. Every clip opens with its own counters and comments.

Are you feeling glute exercises too much in the front of the hip and n — @annie.short

211K1:48@annie.short

What did I miss?? #ehlersdanlos #eds #spoonie #zebrastrong #bendyandst — @annie.short

84.1K0:56@annie.short

Who else can do this? 🤔👀 #twins#twinbrothers#hypermobility — @thebolingtwins

67.8K0:16@thebolingtwins

Who else struggles with the hip aeroplane? Try these modifications! #h — @annie.short

57.1K1:12@annie.short

The fitness industry has not been equipped to correctly train people w — @annie.short

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Make sure you have tolerance for these exercises before you make them — @annie.short

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**turkish getup sit-ups - not the full Turkish getup! (Although that’s — @annie.short

30.3K1:16@annie.short

Only do these exercises if they feel good for YOUR body! #heds #hyperm — @annie.short

27K2:00@annie.short

Can’t do a side plank? Try this instead! #heds #pots #mcas #audhd #hyp — @annie.short

23.3K0:55@annie.short

2 leg extension alternatives! If these cause pain or a worsening of sy — @annie.short

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Class starts Thursday 18th July 8.30am AEST 💪🏼 Discounted & free spots — @annie.short

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It can be difficult to navigate the fitness space if you have symptoma — @annie.short

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#heds #pots #mcas #audhd #hypermobility — @annie.short

13K1:19@annie.short

Hypermobile girls on a flight — not pictured: compression socks, compr — @skinbygill

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#heds #pots #mcas #audhd #hypermobility — @annie.short

5K1:14@annie.short

Top authors

@annie.short13 clips @thebolingtwins — TikTok avatar

@thebolingtwins1 clip @skinbygill — TikTok avatar

@skinbygill1 clip

Related tags

#audhd #heds #pots #mcas #adhd #spoonie #bendyandstrong #ehlersdanlos