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#youthtraining

3 clips from 2 authors · 421.3K total views. Every clip opens with its own counters and comments.

Teaching kids the fundamentals of speed training at a young age is ess — @pepfast

419.1K0:20@pepfast

One of the most common fears parents have is that letting their kids l — @dr.deeb_

1.6K1:10@dr.deeb_

One of the biggest myths in the fitness industry is that "lifting weig — @dr.deeb_

6331:08@dr.deeb_

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#strengthandconditioning #sportsscience #youthspeedtraining #growthplates #parenting #speedandagility #injuryprevention #youthathletes