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#somaticawareness

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A lot of people think nervous system work is about learning how to cal — @audaciously.aligned

5192:04@audaciously.aligned

What if you’re not too reactive? What if you just haven’t learned to r — @audaciously.aligned

3171:12@audaciously.aligned

We spend so much time trying to become “better” versions of ourselves. — @audaciously.aligned

3090:08@audaciously.aligned

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@audaciously.aligned3 clips

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#lighthouseleague #bodyliteracy #embodiment #nervoussystemwork #selfdiscovery #nervoussystemregulation