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#muscledefinition

10 clips from 3 authors · 281.9K total views. Every clip opens with its own counters and comments.

Want more tips on muscle definition over 50? Follow for more##WomenOve — @theresamoloney87.4K1:20@theresamoloneyI’m in my 40th year of strength training. This is me…definition at 58 — @theresamoloney77.6K0:56@theresamoloneyAt 58, I focus on moves that strengthen and sculpt. This move for lowe — @theresamoloney42.8K1:03@theresamoloneyMy knees were looking SO old, and I wanted to change the way my legs l — @theresamoloney23.1K1:10@theresamoloneyAt 58, I don’t have a naturally tiny waist. But I’ve learned how to cr — @theresamoloney17.6K0:49@theresamoloneyI’m 58, and these 3 small changes completely changed the way I train f — @theresamoloney15.7K1:12@theresamoloneyWhen you finally see it #gymprogress #gains #fitnessjourney #muscledef — @jmegss6.3K0:19@jmegssMy coach taught me this 15 years ago! More ab exercises aren't always — @theresamoloney5.8K1:03@theresamoloneySAVE THIS RECIPE 👇 One of my favourite things to add to my food at 58 — @theresamoloney5.3K1:21@theresamoloneyStronger definition. More sculpted contours. A non-invasive approach t — @luciaclinic2510:13@luciaclinic

Top authors

@theresamoloney — TikTok avatar@theresamoloney8 clips@jmegss — TikTok avatar@jmegss1 clip@luciaclinic — TikTok avatar@luciaclinic1 clip

Related tags

#womenover50#buildmuscle#strengthtraining#buildmuscleafter50#fitover50#agingstrong#strongwomen#sculptedarms