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#mamasitamovement

13 clips from 1 author · 18.5M total views. Every clip opens with its own counters and comments.

In this exercise we were working on rotating our hips around our cente — @mamasitamovement11M0:17@mamasitamovementLearn this and more in The Mamasita Method Membership, link in bio ‼️ — @mamasitamovement5.9M0:12@mamasitamovementMastering hips is our specialty ✨Learn this and more in The Mamasita M — @mamasitamovement1.5M0:17@mamasitamovementA super easy tip for engaging in the right places to perfect your hip — @mamasitamovement27.9K0:28@mamasitamovementShowing you why part 1 to this question matters ✨ Learn this and more — @mamasitamovement16K0:17@mamasitamovementMultiple ways to isolate, which one is your fav 👀 Learn this and more — @mamasitamovement14K0:23@mamasitamovementIf you want fuller posture in your heels movement, apply this tip ✨Lea — @mamasitamovement10.7K0:22@mamasitamovementCalling this move the Cobra Body Roll from now on, inspired by the Kin — @mamasitamovement8.4K0:27@mamasitamovementStudents often ask me, why do we practice our isolations with bent kne — @mamasitamovement8.3K0:19@mamasitamovementLearn this and more in The Mamasita Method Membership, link in bio ‼️ — @mamasitamovement4.8K0:25@mamasitamovementIf you’re ready to take your heels training to the next level, start y — @mamasitamovement3.1K0:12@mamasitamovementIntro before our Grooves practice ✨ Learn this and more in The Mamasit — @mamasitamovement2.6K0:22@mamasitamovementIf you want want to work on your posture to feel more confident and fe — @mamasitamovement2.5K0:19@mamasitamovement

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@mamasitamovement — TikTok avatar@mamasitamovement13 clips

Related tags

#heelschoreography#heelsclass#heelsdance#mamasitatechnique