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#李连杰

6 clips from 1 author · 82.1K total views. Every clip opens with its own counters and comments.

为什么我想分享禅修？30多年来，禅修让我收获了许多快乐与成长。禅修的方法有很多，每个人的目的也不同。我希望通过这个系列，和大家分享自己的经验 — @jetli

24.1K2:51@jetli

I don’t sit in one fixed way when I meditate. Sitting, on a chair, or — @jetli

17.9K0:41@jetli

那些我经常用的觉知训练 #jetli #李连杰 #givemeabreak #meditation — @jetli

13.5K2:02@jetli

禅修不是目的，而是训练心的工具。真正的修心，是学会觉知当下 #jetli #李连杰 #givemeabreak #meditation — @jetli

10.2K2:42@jetli

呼吸，也能训练心 #jetli #李连杰 #givemeabreak #meditation — @jetli

让心静下来的三种姿势 #jetli #李连杰 #givemeabreak #meditation #meditationposture — @jetli

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#meditation #jetli #givemeabreak #meditationposture