#travelsleep

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Travel can really throw off your sleep schedule, but getting back on t — @thesleepdoctor

1K0:21@thesleepdoctor

A 20- to 30-minute micro-nap can be a helpful tool for fighting jet le — @thesleepdoctor

8700:24@thesleepdoctor

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@thesleepdoctor2 clips

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#sleepdoctor #jetlag #sleeptips