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#trainsmarter

2 clips from 1 author · 69.8K total views. Every clip opens with its own counters and comments.

how to do push ups as a “woman” tip taken from my Perfect Form Program — @momomuscle

58.6K0:50@momomuscle

if I had a $1 for every collapsed ankle I’ve witnessed [I’d be on the — @momomuscle

11.2K1:24@momomuscle

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#hipstability #mechanics