#shygirlworkout

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DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 m — @julielawfit

16.4M2:05@julielawfit

#lowerbody #posladki #treningdolu #shygirlworkout #CapCut — @karinamucha

36.6K0:18@karinamucha

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#workoutsplit #dumbellonly #posladki #lowerbody #treningdolu #upperbodyworkout #newtogym #4daysplit