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#optimaltraining

4 clips from 1 author · 142.2K total views. Every clip opens with its own counters and comments.

I rather train in the most optimal way #squats #fitness #heath #hacksq — @samuel_lift

136.6K2:08@samuel_lift

#hypertrophy #fitness #optimaltraining #gymmotivation — @samuel_lift

2.8K1:12@samuel_lift

Junk volume is real! #gymmotivation #junkvolume #optimaltraining #fitn — @samuel_lift

1.5K2:59@samuel_lift

#gymmotivation #optimaltraining #fitness #phsique #mrolympia — @samuel_lift

1.3K1:48@samuel_lift

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@samuel_lift4 clips

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#fitness #gymmotivation #heath #hacksquat #squats #mrolympia #hypertrophy #phsique