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#highyieldsleep

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Part 12: alcohol and sleep And… if you’re using alcohol at night BECAU — @thatsleepdoc

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Part 11 of high yield sleep science/advice And yes, there are environm — @thatsleepdoc

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Part 14: wake up vs bedtime consistency. #highyieldsleep — @thatsleepdoc

2.6K0:51@thatsleepdoc

Hypnic jerks of sleep explained. Follow me for more sleep stuff. #high — @thatsleepdoc

7360:21@thatsleepdoc

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