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#freezemode

7 clips from 1 author · 45.9K total views. Every clip opens with its own counters and comments.

Working through anxiety doesn’t have to be overwhelming. It’s simply a — @alexarae.abbott

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When working with clients to understand and regulate their nervous sys — @alexarae.abbott

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Stuck in fight-or-flight? Your nervous system holds the key to calm. 🌿 — @alexarae.abbott

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The term “Trauma” gets thrown around so much these days it seems and I — @alexarae.abbott

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Your nervous system holds the key to balance. 🌿 When you can recognize — @alexarae.abbott

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You don’t need anyone else to validate your experience. What happened — @alexarae.abbott

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Burnout isn’t just about feeling tired—it’s your body’s way of saying, — @alexarae.abbott

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@alexarae.abbott7 clips

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#wellness #nervoussystemregulation #anxietycoach #regulate #anxietyproblems #anxietytips #anxietyawareness #stress