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High cortisol at night. Mental rumination. Elevated sympathetic tone. — @ingredientologist

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So when sleep is low, stress is high, or mental demand keeps piling up — @ingredientologist

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#nervoussystemregulation #ltheanine #bioenergetics #brainenergysupport #sleepoptimization #creatineforcognition #stressphysiology #cognitivehealth