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#afriendlynudge

11 clips from 1 author · 21.3K total views. Every clip opens with its own counters and comments.

Exercise changes how you feel and it’s a powerful resource for managin — @abalancedyou4.5K0:31@abalancedyouUsing a sturdy staff or balance stick can help shift some of the work — @abalancedyou3K0:27@abalancedyouI absolutely think you have to pay attention to your body and not atte — @abalancedyou2.2K0:28@abalancedyouBulgarian split squats are brutal enough without having to throw balan — @abalancedyou2.1K0:26@abalancedyouThis one gives your glutes a workout both on the leg doing the lifting — @abalancedyou1.8K0:33@abalancedyouI think we do ourselves a disservice if we take our mobility for grant — @abalancedyou1.7K@abalancedyouA common comment that I get is that it’s easy for someone with good kn — @abalancedyou1.3K0:26@abalancedyouMobility is a use it or lose it proposition. Young grandkids spend a b — @abalancedyou1.3K0:36@abalancedyouThis is just another version of tibialis training. Being able to dorsi — @abalancedyou1.2K0:33@abalancedyouMy knees got less cranky as my ankle & hip mobility improved. A good P — @abalancedyou1.2K@abalancedyouThis one is tough. As you can see at the very end the med ball definit — @abalancedyou1K0:29@abalancedyou

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@abalancedyou — TikTok avatar@abalancedyou11 clips

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#startwhereyouare#agingshouldntsuck