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#drbasheerah

5 clips from 1 author · 1.7K total views. Every clip opens with its own counters and comments.

Can we make this the last time you tell yourself, “I’ll start Monday?” — @basheerahahmad

4620:18@basheerahahmad

POV: You’re 51… Perimenopausal… And still walking into the gym like li — @basheerahahmad

4480:11@basheerahahmad

For years, women have been taught to celebrate one number... The numbe — @basheerahahmad

3190:26@basheerahahmad

This is why I rarely do traditional ab workouts… Hear me out. 😂 I don’ — @basheerahahmad

2250:31@basheerahahmad

One of the healthiest habits after 45 has nothing to do with your diet — @basheerahahmad

2160:57@basheerahahmad

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@basheerahahmad5 clips

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#womenshealth #confidence #selfcare #healthover40 #womenover45 #healthyagingtips #healthyliving #fitover50women