PT

#30secondsoftherapy

11 clips from 1 author · 1.6M total views. Every clip opens with its own counters and comments.

Name It to Tame It. 👆🏾 ⁠#30SecondsOfTherapy #SpaceAndGrace⁠ #creatorse — @therichxp

1.1M0:58@therichxp

Turn collision into collaboration. 🥰 #30SecondsOfTherapy #Attachment # — @therichxp

326.7K1:25@therichxp

You are powerful ✨ You are worthy ✨ You are in control ✨♥️🪴 #30Seconds — @therichxp

98K1:26@therichxp

Grieving What Society Ignores ♥️🪴 #30SecondsOfTherapy #creatorsearchin — @therichxp

13.2K1:23@therichxp

Task Paralysis? Emotional Avoidance? 🤔♥️🪴 #30SecondsOfTherapy #TaskPar — @therichxp

7.7K1:20@therichxp

The Window of Tolerance Pt. 2 🪟 #30SecondsOfTherapy #WindowOfTolerance — @therichxp

7.2K1:25@therichxp

Disarming your critic ♥️🪴 #30SecondsOfTherapy #InnerCritic #fypppppp # — @therichxp

6.3K1:23@therichxp

Meet yourself right where you are today, my Friend! ♥️🪴 #30SecondsOfTh — @therichxp

5.1K1:30@therichxp

The Anatomy of Fight or Flight ♥️🪴 #30SecondsOfTherapy #FightORFlight — @therichxp

3.9K1:23@therichxp

Anxious Attachment & The Reassurance Trap 🪤 #30SecondsOfTherapy #Anxio — @therichxp

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Thoughts are just automatic suggestions. ♥️🪴 #30SecondsOfTherapy #Thou — @therichxp

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@therichxp11 clips

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#mentalhealth #fypppppp #therapytok #creatorsearchinsights #graceandspace #selfimprovement #reset #spaceandgrace