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#thoracicspine

4 clips from 4 authors · 624K total views. Every clip opens with its own counters and comments.

Stop stretching your neck. ⚠️ Most “tight necks” actually come from a — @empowerhp

618.1K1:25@empowerhp

#spinemobility #backbend #backbends #backbendtraining #arch #thoracicm — @mahermovement

3K0:24@mahermovement

POV: You start doing this movement every morning for one minute. Now y — @jack.bear65

2.4K0:13@jack.bear65

Neck stiffness?🤔 Time to look at the full spine👀 This patient came in — @drjovel

5170:36@drjovel

Top authors

@empowerhp1 clip @mahermovement — TikTok avatar

@mahermovement1 clip @jack.bear65 — TikTok avatar

@jack.bear651 clip @drjovel — TikTok avatar

Related tags

#mobility #backpain #neckpain #thoracicmobility #backpainrelief #gymnasticstrengthtraining #arch #cbp