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#cognitiveload

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Sleep restores the body, but attention is its own system, drained by c — @drtraceymarks

9.3K0:50@drtraceymarks

Reading the room isn't one skill. It's a stack of jobs your brain runs — @drtraceymarks

2.9K0:54@drtraceymarks

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@drtraceymarks2 clips

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#neuroscience #focus #socialfatigue #sleep #introvert #recovery