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#flexibilityforbeginners

11 clips from 1 author · 5.4M total views. Every clip opens with its own counters and comments.

TRAIN YOUR HIP FLEXORS. Send this to a friend who’s always complaining — @flexiblebeyondyour20s3.9M1:04@flexiblebeyondyour20sTell your hips i say, you are welcome! 💃 ONLY save this if you are ser — @flexiblebeyondyour20s694.5K1:16@flexiblebeyondyour20s3 most asked Hip Flexor questions in my DMs are How Do I Train My Hip  — @flexiblebeyondyour20s594.6K0:46@flexiblebeyondyour20sAug 10th💃Splits challenge worldwide!! If the little child in you is sc — @flexiblebeyondyour20s67.4K1:25@flexiblebeyondyour20sWorking on a Summer challenge for yall…. Stay posted 😎 #flexibilityfor — @flexiblebeyondyour20s42.3K1:09@flexiblebeyondyour20sDo this! 1) nerve floss- half forward fold: Bend one knee at a time st — @flexiblebeyondyour20s28.8K0:33@flexiblebeyondyour20sEveryone was asking how to do the 1st one (from my other video). This  — @flexiblebeyondyour20s27.8K1:05@flexiblebeyondyour20sType “link” in the comments for challenge details🕵🏻‍♀️ NO more waiting — @flexiblebeyondyour20s12.4K1:02@flexiblebeyondyour20sLike if you want a follow along routine on YT💃 #flexibilityforbeginner — @flexiblebeyondyour20s11.7K0:59@flexiblebeyondyour20sWatch this entire routine! Lmk if you try it🤭 follow for more and don’ — @flexiblebeyondyour20s11K1:02@flexiblebeyondyour20sNote: Instead of persuading you with just words to join my 7 WEEK SPLI — @flexiblebeyondyour20s7.1K1:29@flexiblebeyondyour20s

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