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#mindfulmovemend

13 clips from 1 author · 30.7M total views. Every clip opens with its own counters and comments.

Healing isn’t a one-time event. Your nervous system needs repetition. — @jules_horn17.3M0:21@jules_hornComment “cranial” and I’ll send you my Cranial Sacral & Nervous System — @jules_horn11M0:11@jules_horn7 Minutes to Boost Your Metabolism & Stay Young These simple fascia & — @jules_horn2.4M0:33@jules_hornYour body holds more than you realize. Anger you never expressed. Grie — @jules_horn3.7K1:30@jules_hornYour face isn’t puffy. It’s bracing. Your ears are in on it. Same shee — @jules_horn3.2K0:25@jules_hornYour body wasn’t designed to sit still all day. Your lymphatic system — @jules_horn2.5K0:40@jules_hornEvery morning, before the noise of the day begins, I give my body 10 m — @jules_horn1.8K0:34@jules_hornWe hold so much more tension in the face, jaw and head than we realize — @jules_horn1.6K0:17@jules_hornYour anxiety might not just be in your mind. Your body may still be br — @jules_horn1.5K0:38@jules_hornOne practice I do daily, 2-3min is all you need. Comment “kingdom” for — @jules_horn1.5K0:52@jules_hornLymphatic system doesn’t have a pump, and when fascia is stuck that ad — @jules_horn1.4K0:48@jules_hornJaw pain isn’t in your jaw. It’s a finger’s width in front of your ear — @jules_horn1.1K0:29@jules_hornI spent years thinking healing meant doing more. More routines. More s — @jules_horn9871:02@jules_horn

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@jules_horn — TikTok avatar@jules_horn13 clips

Related tags

#heal#fascia#cranial#organ#neck#pain#anger#flow