@zuma_nutritionZuma Nutrition

I'm Jordan - holistic nutritionist 🌿 Real talk on food, gut health & what your body actually needs Co-Founder @Zuma Nutrition

card updated Oct 3, 2026 · 10 of 20 clips with full stats · following 1 · 484,600 likes total

Open on TikTok ↗

Engagement8.75%above average

Account summary

@zuma_nutrition has 64,100 followers and 262 videos. Across the 20 parsed clips the average is 1,514 views and 146 likes. Engagement to views is 8.75%, which is above average for TikTok. On the newer half of the feed the response is holding steady (+0.08 pp). Posts roughly 3.9 times a week. An average clip reaches 2% of the follower count.

Followers

64.1K

+1.9K in period

Engagement

8.75%

+0.08 pp newer half

Average views

1.5K

median 986

Likes per clip

146

7 comments avg

Shares / saves

33 / 39

1.85% of viewers save

Posting rate

3.9 / wk

reach 2% of followers

Latest clips

20 collected

Some of the “healthiest” foods often have the highest pesticide residu — @zuma_nutrition

4272:04Some of the “healthiest” foods often have the highest pesticide residues 👀 Save for later & follow for more holistic nut34287

PSA: don’t rely on these processed “glp-1 friendly” foods for actual n — @zuma_nutrition

1.4K1:19PSA: don’t rely on these processed “glp-1 friendly” foods for actual nutrition guidance…here’s how I’d ACTUALLY eat if I7412010

“BPA-free” isn’t a safety label — companies just swap BPA for other en — @zuma_nutrition

8.2K2:08“BPA-free” isn’t a safety label — companies just swap BPA for other endocrine disrupting chemicals. Avoid these 3 produc50531154114

Food and diet is the fastest way to regulate your cortisol levels. Sav — @zuma_nutrition

9571:26Food and diet is the fastest way to regulate your cortisol levels. Save for later and follow for more holistic nutrition104151232

Synthetic chemicals are EVERYWHERE these days, and figuring out what f — @zuma_nutrition

1.9K1:39Synthetic chemicals are EVERYWHERE these days, and figuring out what foods to eat and avoid can feel incredibly overwhel15551525

If you constantly feel dehydrated, you might not be getting enough pot — @zuma_nutrition

3.2K1:58If you constantly feel dehydrated, you might not be getting enough potassium. Here are 8 of my favorite potassium-rich f20476180

You can’t eat collagen and expect it to go straight to your skin…it’s — @zuma_nutrition

8100:49You can’t eat collagen and expect it to go straight to your skin…it’s amino acids your body is actually after 👏🏼 — #coll490519

Shelf-stable foods lack the vital enzymes, live cultures, and nutrient — @zuma_nutrition

2.3K2:53Shelf-stable foods lack the vital enzymes, live cultures, and nutrients that make you feel your best. Swap these 6 shelf21153969

You can’t eat collagen and expect it to magically go to your skin…amin — @zuma_nutrition

8290:59You can’t eat collagen and expect it to magically go to your skin…amino acids are what your body is actually after 👏🏼 — 291215

You don’t need peptides, red light masks or trendy electrolytes to be — @zuma_nutrition

1.2K1:21You don’t need peptides, red light masks or trendy electrolytes to be healthy ❌ — #holisticliving #holistichealth #holis9711122

Companies have spent millions convincing you oat milk is healthy, but — @zuma_nutrition

2.6KCompanies have spent millions convincing you oat milk is healthy, but here are 3 reasons it might be causing hormonal im0000

Follow these simple GLP-1 eating rules to protect your muscle and feel — @zuma_nutrition

678Follow these simple GLP-1 eating rules to protect your muscle and feel your best while losing weight. Comment PROTEIN an0000

new baby. an injury. a move. the last few months were the opposite of — @zuma_nutrition

484new baby. an injury. a move. the last few months were the opposite of optimized, and i chose to be present with my famil0000

how to have low cortisol starts with magnesium. stress drains it, and — @zuma_nutrition

609how to have low cortisol starts with magnesium. stress drains it, and low magnesium makes your stress response louder. m0000

When you lose weight on a GLP-1, a lot of what you lose can actually b — @zuma_nutrition

1KWhen you lose weight on a GLP-1, a lot of what you lose can actually be lean muscle mass! So what you eat is super impor0000

Most people get half the fiber they need. Here’s how I fibermax 🫘 Whic — @zuma_nutrition

1.5KMost people get half the fiber they need. Here’s how I fibermax 🫘 Which one are you adding first? #fibermaxxing #fiber #0000

Exhausted by 10am, wide awake at midnight? That’s a flipped cortisol r — @zuma_nutrition

367Exhausted by 10am, wide awake at midnight? That’s a flipped cortisol rhythm, and it’s more common than you think. 4 thin0000

“Whole” foods? Reading the labels so you don’t have to 🤔 Drop a produc — @zuma_nutrition

1K“Whole” foods? Reading the labels so you don’t have to 🤔 Drop a product you want me to check next 👇 #ingredientcheck #h0000

A healthy gut plays a WAY bigger role in your overall well-being than — @zuma_nutrition

359A healthy gut plays a WAY bigger role in your overall well-being than you might think! Save for later & follow for more 0000

Brushing and flossing not fixing your bad breath? It might be coming f — @zuma_nutrition

337Brushing and flossing not fixing your bad breath? It might be coming from your gut 👀 Here are 3 things to try. Part 1 of0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 13.7% ER

Sep 15Sep 24Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	427	34	2	8	7	10.30%
Sep 29, 2026	1,410	74	1	20	10	6.74%
Sep 27, 2026	8,195	505	31	154	114	8.42%
Sep 25, 2026	957	104	15	12	32	13.69%
Sep 24, 2026	1,944	155	5	15	25	9.00%
Sep 22, 2026	3,231	204	7	61	80	8.42%
Sep 22, 2026	810	49	0	5	19	6.67%
Sep 18, 2026	2,252	211	5	39	69	11.32%
Sep 17, 2026	829	29	1	2	15	3.86%
Sep 15, 2026	1,176	97	1	11	22	9.27%