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@zm_fitness3 — TikTok avatar

@zm_fitness3ZM FITNESS

Zihan Online fitness coach Zmfitness13@gmail.com @myprotein CODE “ZIHAN” 1:1 ONLINE COACHING 👇🏽

card updated Oct 30, 2026 · 19 clips parsed · following 962 · 10,000,000 likes total

Open on TikTok ↗
Engagement6.83%normal range

Account summary

@zm_fitness3 has 168,000 followers and 3,050 videos. Across the 19 parsed clips the average is 33,205 views and 2,097 likes. Engagement to views is 6.83%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.09 pp). Posts roughly 0.6 times a week. An average clip reaches 20% of the follower count.

Followers
168K
history is still being collected
Engagement
6.83%
+0.09 pp newer half
Average views
33.2K
median 15.9K
Likes per clip
2.1K
23 comments avg
Shares / saves
148 / 183
0.55% of viewers save
Posting rate
0.6 / wk
reach 20% of followers

Latest clips

19 collected
First time making chocolate chip banana bread Original recipe from @🤍🧁 — @zm_fitness37.8K2:43First time making chocolate chip banana bread Original recipe from @🤍🧁🎀 #bananabread #fyp 68211984What a performance COYGGG #fyp — @zm_fitness315.8K1:30What a performance COYGGG #fyp 1.3K503140Lean is law it’s as simple as that #fyp #gym — @zm_fitness310.5KLean is law it’s as simple as that #fyp #gym 68017915All you need to do for the perfect shoulder workout #shoulders #should — @zm_fitness310K1:20All you need to do for the perfect shoulder workout #shoulders #shoulderworkout 59231276It’s that simple guys #highproteinmeals — @zm_fitness312.4K1:29It’s that simple guys #highproteinmeals 593121291Keeping it healthy and high protein this time #fyp #highprotein — @zm_fitness321.2K2:42Keeping it healthy and high protein this time #fyp #highprotein 1.3K81350High protein chicken salad (360 kcals 57g protein) -200g of chicken br — @zm_fitness325.5K2:04High protein chicken salad (360 kcals 57g protein) -200g of chicken breast -120g of mixed leaf salad -100g of cherry t1.6K1192619Surprised how good it was #fyp #clayface — @zm_fitness3148.8K0:42Surprised how good it was #fyp #clayface 8.5K612.2K529These are all my favourite exercise for every muscle right now #gym — @zm_fitness38.9K3:04These are all my favourite exercise for every muscle right now #gym 1553213It’s part of the process #fatloss #fatlosstips — @zm_fitness315.9K1:25It’s part of the process #fatloss #fatlosstips 4475920Might be one of my new favourite low kcal wrap #gym #fyp — @zm_fitness39K1:35Might be one of my new favourite low kcal wrap #gym #fyp 7541125130High protein tiramisu Credits to @TEONA #gym #highprotein #highprotein — @zm_fitness38.6K2:35High protein tiramisu Credits to @TEONA #gym #highprotein #highproteinmeals 4479336Final meal of the day #fyp — @zm_fitness327.2K3:04Final meal of the day #fyp 2.4K484346My all time favourite protein sources to build muscle #gym #protein #h — @zm_fitness321.7K2:25My all time favourite protein sources to build muscle #gym #protein #highprotein 1.6K2325182High protein tuna sandwich with 52g protein #gym #highprotein #highpro — @zm_fitness337.7K2:58High protein tuna sandwich with 52g protein #gym #highprotein #highproteinmeals 2.5K2167485Locked in 🔒 #gym #physique — @zm_fitness319.5K0:26Locked in 🔒 #gym #physique 1.3K223355What a way to start the day #fyp — @zm_fitness315.5K2:02What a way to start the day #fyp 1.4K1722139Upper body workout with @fitnesstame #gym #upperbodyworkout #workout — @zm_fitness385.3K2:15Upper body workout with @fitnesstame #gym #upperbodyworkout #workout 6.7K35134402Comment “TRANSFORM” to get started yourself 🤝 #gym #gymtransformation — @zm_fitness3129.6K2:35Comment “TRANSFORM” to get started yourself 🤝 #gym #gymtransformation #transformation 6.9K66109473

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 9.1% ER
Mar 24Oct 30Nov 2

Profile completeness

5/6

Frequently asked

How many followers does @zm_fitness3 have?

168,000 followers as of Oct 30, 2026.

How many videos does @zm_fitness3 have?

3,050 videos; 19 of them have been parsed with full statistics.

What is the engagement rate of @zm_fitness3?

6.83% of views turn into likes, comments and shares across 19 parsed clips.

What is the average number of views per clip?

33,205 views, median 15,900.

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