@zeeliciousfoodszeeliciousfoods

Making healthy eating simple, practical & enjoyable with recipes, meal plans & nutrition tips. Choose where you'd like to start.👇🏽

card updated Oct 14, 2026 · 13 clips parsed · following 329 · 5,800,000 likes total

Open on TikTok ↗

Engagement6.19%normal range

Account summary

@zeeliciousfoods has 922,400 followers and 791 videos. Across the 13 parsed clips the average is 138,415 views and 7,962 likes. Engagement to views is 6.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.38 pp). Posts roughly 0.1 times a week. An average clip reaches 15% of the follower count.

Followers

922.4K

−2K in period

Engagement

6.19%

+2.38 pp newer half

Average views

138.4K

median 3.3K

Likes per clip

167 comments avg

Shares / saves

435 / 1.1K

0.78% of viewers save

Posting rate

0.1 / wk

reach 15% of followers

Latest clips

13 collected

One of the best things you can do for yourself is start paying more at — @zeeliciousfoods

7021:00One of the best things you can do for yourself is start paying more attention to what you eat—not just for the results y82000

You drink water every day… but are you actually drinking it the RIGHT — @zeeliciousfoods

1.8K0:48You drink water every day… but are you actually drinking it the RIGHT way? There are some common water-drinking habits 90006

You could be eating healthy and still be overlooking this important ha — @zeeliciousfoods

2.4K1:07You could be eating healthy and still be overlooking this important habit. One simple habit that often gets overlooked 207938

One simple portion-control tip you can try is setting a kitchen closin — @zeeliciousfoods

3.5K1:02One simple portion-control tip you can try is setting a kitchen closing time. ⏰ Once you’ve had your last meal for the d2816413

If you’ve been meaning to eat better and be more deliberate about what — @zeeliciousfoods

9010:49If you’ve been meaning to eat better and be more deliberate about what you put on your plate, sometimes the hardest part99324

Managing your blood sugar isn’t only about what you eat, but also how — @zeeliciousfoods

2.2K1:26Managing your blood sugar isn’t only about what you eat, but also how much you eat and how you build your plate. Portio187318

Let’s clear up one big misconception about portion control… Portion co — @zeeliciousfoods

9461:03Let’s clear up one big misconception about portion control… Portion control doesn’t mean putting yourself on tiny portio117202

Before you blame yourself for overeating, try this… Don’t start with t — @zeeliciousfoods

5.8K1:10Before you blame yourself for overeating, try this… Don’t start with the rice. 🫠 Start with your vegetables and protein,3605524

When you say you want a high-protein dinner, but you REALLY mean a HUG — @zeeliciousfoods

3.3K1:58When you say you want a high-protein dinner, but you REALLY mean a HUGE dose of protein. 😂🥩 Because this is not a “small1855311

Don’t wait until you’re starving before you eat. 👀 When you go too lon — @zeeliciousfoods

7.1K0:50Don’t wait until you’re starving before you eat. 👀 When you go too long without eating, it can become much harder to mak60083140

If your insulin could talk, it would beg you: “Please save the heavy m — @zeeliciousfoods

500.3K2:00If your insulin could talk, it would beg you: “Please save the heavy meals for earlier in the day when you’re still acti32.4K4972.9K2.6K

Make your most delicious and healthy version of Gizzard Dodo. To take — @zeeliciousfoods

398.5K1:38Make your most delicious and healthy version of Gizzard Dodo. To take it to healthy max level you can air fry or grill 18K1478054K

Are you looking for an alternative to rice, then you can turn to cous — @zeeliciousfoods

872.1K1:12Are you looking for an alternative to rice, then you can turn to cous cous as a meal of choice. How to make cous cous f50.9K1.5K1.9K7.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.6% ER

Apr 30Sep 1Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	702	82	0	0	0	11.68%
Sep 7, 2026	1,767	90	0	0	6	5.09%
Sep 5, 2026	2,437	207	9	3	8	8.99%
Sep 4, 2026	3,473	281	6	4	13	8.38%
Sep 3, 2026	901	99	3	2	4	11.54%
Sep 2, 2026	2,152	187	3	1	8	8.88%
Sep 1, 2026	946	117	2	0	2	12.58%
Aug 31, 2026	5,777	360	5	5	24	6.40%
Aug 28, 2026	3,261	185	5	3	11	5.92%
Aug 25, 2026	7,074	600	8	31	40	9.03%
Sep 24, 2025	500,300	32,400	497	2,862	2,621	7.15%
May 23, 2024	398,500	18,000	147	805	3,988	4.76%
Apr 30, 2024	872,100	50,900	1,486	1,942	7,395	6.23%