Which phrases, questions and habits are adding mental load vs help? Comment the word

Name: Which phrases, questions and habits are adding mental load vs help? Comment the word “page” if you want me to
Uploaded: 2026-09-02T14:05:48+00:00
Duration: 101 s
Channel: @zachmentalloadcoach
Description: TikTok video by @zachmentalloadcoach: 1,265 views, 123 likes, 0 comments, 8 shares, 15 saves. Engagement 10.36%.