@zachactivezachactive

Doctor of Physical Therapy Candidate Message me "FIT" for 1:1 Coaching

card updated Oct 3, 2026 · 10 clips parsed · following 21 · 11,400 likes total

Engagement10.47%above average

Account summary

@zachactive has 15,400 followers and 89 videos. Across the 10 parsed clips the average is 1,661 views and 166 likes. Engagement to views is 10.47%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.09 pp). Posts roughly 4.1 times a week. An average clip reaches 11% of the follower count.

Followers

15.4K

+200 in period

Engagement

10.47%

+2.09 pp newer half

Average views

1.7K

median 1.2K

Likes per clip

166

3 comments avg

Shares / saves

5 / 27

1.63% of viewers save

Posting rate

4.1 / wk

reach 11% of followers

Latest clips

10 collected

QUICK PLYOMETRIC DRILLS FOR TENNIS PLAYERS AND ALL ATHLETES. No equipm — @zachactive

4K0:15QUICK PLYOMETRIC DRILLS FOR TENNIS PLAYERS AND ALL ATHLETES. No equipment. Just your feet and a line on the ground. Six 481132874

POV: YOU STARTED TRAINING INTELLIGENTLY. And you are furious it took y — @zachactive

9160:11POV: YOU STARTED TRAINING INTELLIGENTLY. And you are furious it took you this long to figure out. The relationship betwe93117

SPINAL DYSFUNCTION PREVENTION Preventing lower back pain and all spina — @zachactive

8210:22SPINAL DYSFUNCTION PREVENTION Preventing lower back pain and all spinal dysfunction related pathologies/injuries: Your s440013

CALVES ARE NOT COMPLICATED. Hip loaded calf raise. Load across the hip — @zachactive

8820:09CALVES ARE NOT COMPLICATED. Hip loaded calf raise. Load across the hips not the spine. The only joint producing force is61108

THE BENEFITS OF POSITIONAL BREATHING. Your breath is not just for oxyg — @zachactive

1.6K0:59THE BENEFITS OF POSITIONAL BREATHING. Your breath is not just for oxygen. When you combine intentional diaphragmatic bre2094251

YOU MAY NOT NEED MORE MOBILITY WORK. YOU MAY NEED MORE POSITIONAL BREA — @zachactive

2.7K0:09YOU MAY NOT NEED MORE MOBILITY WORK. YOU MAY NEED MORE POSITIONAL BREATH WORK. Most people chasing mobility are stretchi2425732

A MOVEMENT THAT ALMOST NOBODY IS DOING AND YOUR HIPS DESPERATELY NEED. — @zachactive

1.6K0:10A MOVEMENT THAT ALMOST NOBODY IS DOING AND YOUR HIPS DESPERATELY NEED. Machine hip external rotation on the adduction ma1051621

NOBODY IS TALKING ABOUT THE IMPORTANCE OF THIS FOR MEN. If you are not — @zachactive

9042:23NOBODY IS TALKING ABOUT THE IMPORTANCE OF THIS FOR MEN. If you are not training your glutes you are leaving one of the m1023211

THE SECRET TO GETTING LEAN IS NOT JUST EATING LESS. It is eating smart — @zachactive

2.5K1:06THE SECRET TO GETTING LEAN IS NOT JUST EATING LESS. It is eating smarter. Protein has 4 calories per gram. Carbohydrates2735550

HOP ON THE @Otishi BAREFOOT SHOES BANDWAGON Through this Labor Day wee — @zachactive

7620:44HOP ON THE @Otishi BAREFOOT SHOES BANDWAGON Through this Labor Day weekend, you get a free 3-pack of white crew socks wh45103

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 13.8% ER

Sep 5Sep 14Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	3,954	481	13	28	74	13.20%
Sep 22, 2026	916	93	1	1	7	10.37%
Sep 18, 2026	821	44	0	0	13	5.36%
Sep 16, 2026	882	61	1	0	8	7.03%
Sep 14, 2026	1,554	209	4	2	51	13.84%
Sep 14, 2026	2,694	242	5	7	32	9.43%
Sep 11, 2026	1,593	105	1	6	21	7.03%
Sep 10, 2026	904	102	3	2	11	11.84%
Sep 9, 2026	2,532	273	5	5	50	11.18%
Sep 5, 2026	762	45	1	0	3	6.04%