@yourmedmentorDr. Heidi | Your Med Mentor

Resident Osteopathic Doctor (D.O.) ADHD | Neuroscience | Health Empower Through Education Information for Educational Purposes Only Views are my own

card updated Sep 28, 2026 · 13 of 23 clips with full stats · following 238 · 431,300 likes total

Open on TikTok ↗

Engagement17.71%above average

Account summary

@yourmedmentor has 36,700 followers and 626 videos. Across the 23 parsed clips the average is 26,684 views and 6,914 likes. Engagement to views is 17.71%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.97 pp). Posts roughly 0.2 times a week. An average clip reaches 73% of the follower count.

Followers

36.7K

+300 in period

Engagement

17.71%

−3.97 pp newer half

Average views

26.7K

median 555

Likes per clip

6.9K

226 comments avg

Shares / saves

1.2K / 2.2K

4.59% of viewers save

Posting rate

0.2 / wk

reach 73% of followers

Latest clips

23 collected

You don’t have a discipline problem. You have a stock problem. Here is — @yourmedmentor

174You don’t have a discipline problem. You have a stock problem. Here is the entire framework. Three parts. Input is what 6009

Comment SYSTEMS if you want to learn how to rebuild your stock so focu — @yourmedmentor

1.2K1:59Comment SYSTEMS if you want to learn how to rebuild your stock so focus stops costing so much. ADHD brains do more mind 158151074

Comment SYSTEMS if you want to learn how to build ADHD systems that do — @yourmedmentor

7111:16Comment SYSTEMS if you want to learn how to build ADHD systems that don't depend on motivation showing up.  You spent al734738

Comment SYSTEMS if you want to learn how to build systems that get you — @yourmedmentor

6801:37Comment SYSTEMS if you want to learn how to build systems that get your ADHD brain into focus on demand.  Everyone talks8561046

Comment SYSTEMS if you want to learn how to apply this framework to yo — @yourmedmentor

4161:41Comment SYSTEMS if you want to learn how to apply this framework to your own ADHD life. If you don't understand systems,30809

Comment SYSTEMS if you want to learn how to structure your work around — @yourmedmentor

7081:07Comment SYSTEMS if you want to learn how to structure your work around the way your ADHD brain actually stays engaged.  10620320

Comment SYSTEMS if you want to learn more about building systems that — @yourmedmentor

555Comment SYSTEMS if you want to learn more about building systems that work with your ADHD brain. Researchers pooled tw294211

Comment Systems to learn more about applying science backed systems to — @yourmedmentor

5460:06Comment Systems to learn more about applying science backed systems to help Support your ADHD. Acute "dose of nature" e18036

I learned more about managing my ADHD from studying why Starbucks work — @yourmedmentor

5411:12I learned more about managing my ADHD from studying why Starbucks works than from any ADHD self-help book I’ve read. Thi5415411

Comment SYSTEMS if you want to learn more about why your focus collaps — @yourmedmentor

672Comment SYSTEMS if you want to learn more about why your focus collapses in the afternoon even when you slept. Researche453521

New 2026 ADHD research found adults with ADHD had higher sleep-like sl — @yourmedmentor

448.2K1:16New 2026 ADHD research found adults with ADHD had higher sleep-like slow wave activity while awake/ while trying to do f63.7K2.2K11.3K20.2K

If you have ADHD, you're not broken — you're just running your system — @yourmedmentor

13.6K1:17If you have ADHD, you're not broken — you're just running your system wrong. Input → Stock → Output. That's it. Burnout 1.3K140107835

ADHD people ARE more sensitive. Stop telling them they’re “being too s — @yourmedmentor

141.1K1:18ADHD people ARE more sensitive. Stop telling them they’re “being too sensitive”- further evidence to support we have a d24.3K5353.6K6.7K

Follow and Comment SYSTEMS to learn more about building systems that w — @yourmedmentor

499Follow and Comment SYSTEMS to learn more about building systems that work with your ADHD brain. If you are not thinking 0000

Follow and Comment SYSTEMS if you are running on empty and cannot figu — @yourmedmentor

390Follow and Comment SYSTEMS if you are running on empty and cannot figure out why. It is no secret that people with ADHD 0000

510Follow and Comment SYSTEMS to learn more about building systems that work with your ADHD brain. If you are an ADHD woman0000

Comment SYSTEMS to learn more about building systems that work with yo — @yourmedmentor

590Comment SYSTEMS to learn more about building systems that work with your ADHD brain. If you're waiting to feel motivated0000

Follow and Comment SYSTEMS if you want to understand how an ADHD brain — @yourmedmentor

460Follow and Comment SYSTEMS if you want to understand how an ADHD brain actually gets started. This one is not for the pe0000

788Follow and Comment SYSTEMS to learn more about building systems that work with your ADHD brain. Here’s the hill I’m will0000

Follow and Comment SYSTEMS if you want to learn how to build systems a — @yourmedmentor

167Follow and Comment SYSTEMS if you want to learn how to build systems around your sleep instead of white-knuckling a rout0000

368Follow and Comment SYSTEMS to learn more about building systems that work with your ADHD brain. Why is nobody talking ab0000

40Follow and Comment SYSTEMS to learn more about building systems that work with your ADHD brain. Watch how that pen is be0000

Comment SYSTEMS if you want to build this on purpose instead of stumbl — @yourmedmentor

785Comment SYSTEMS if you want to build this on purpose instead of stumbling into it. Marcello Hernández was on Good Hang w0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 20.2% ER

Aug 23Sep 20Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	174	6	0	0	9	3.45%
Sep 26, 2026	1,239	158	15	10	74	14.77%
Sep 25, 2026	711	73	4	7	38	11.81%
Sep 23, 2026	680	85	6	10	46	14.85%
Sep 22, 2026	416	30	8	0	9	9.13%
Sep 22, 2026	708	106	20	3	20	18.22%
Sep 20, 2026	555	29	4	2	11	6.31%
Sep 19, 2026	546	18	0	3	6	3.85%
Sep 18, 2026	541	54	15	4	11	13.49%
Sep 17, 2026	672	45	3	5	21	7.89%
Apr 28, 2026	448,200	63,700	2,184	11,300	20,182	17.22%
Mar 13, 2026	13,600	1,283	140	107	835	11.25%
Aug 23, 2025	141,100	24,300	535	3,615	6,707	20.16%