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@youneslifts — TikTok avatar

@younesliftsYounesLifts

@AYBL / @esncom.nl Code "YOUNES" ⬇️Training Programs⬇️ !

card updated Oct 9, 2026 · 13 clips parsed · following 153 · 13,600,000 likes total

Open on TikTok ↗
Engagement4.51%normal range

Account summary

@youneslifts has 209,500 followers and 1,287 videos. Across the 13 parsed clips the average is 1,111,523 views and 46,955 likes. Engagement to views is 4.51%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.7 pp). Posts roughly 0.1 times a week. An average clip reaches 531% of the follower count.

Followers
209.5K
history is still being collected
Engagement
4.51%
+1.7 pp newer half
Average views
1.1M
median 66.9K
Likes per clip
47K
169 comments avg
Shares / saves
3K / 21.9K
1.97% of viewers save
Posting rate
0.1 / wk
reach 531% of followers

Latest clips

13 collected
My favourite bicep routine | Training Programs Link 🔗 in Bio! #biceps — @youneslifts10.6K0:15My favourite bicep routine | Training Programs Link 🔗 in Bio! #biceps #fyppp #foryoupagee #gym #gymtok 573018228add a Bulgarian split squat for more glutes |fit from @AYBL dc “YOUNES — @youneslifts16.5K0:21add a Bulgarian split squat for more glutes |fit from @AYBL dc “YOUNES” #legday #fyppp #foryoupagee #gym #gymtok 7183222051k calorie shake | macros and ingredients at the end of the video | @E — @youneslifts273.3K0:151k calorie shake | macros and ingredients at the end of the video | @ESN NL 🇳🇱 supps dc “YOUNES” | #proteinshake #leanbu17.8K746686.4KIt’s back-building season | fit from @AYBL dc “YOUNES” | #backworkout — @youneslifts31.7K0:17It’s back-building season | fit from @AYBL dc “YOUNES” | #backworkout #fyppp #foryoupagee #gym #gymtok 1.6K296434the triple threat for a bigger chest | fit from @AYBL dc “YOUNES” | #c — @youneslifts27.5K0:17the triple threat for a bigger chest | fit from @AYBL dc “YOUNES” | #chestworkout #fyppp #foryoupagee #gym #gymtok 1K531235Cable Lateral Raises |fit @AYBL dc “YOUNES” | 1. Constant tensions whe — @youneslifts21K0:23Cable Lateral Raises |fit @AYBL dc “YOUNES” | 1. Constant tensions when cables are at around hand height 2. Take a step 773033284The Arnold Split on repeat is so much fun | fits from @AYBL dc “YOUNES — @youneslifts66.9K0:16The Arnold Split on repeat is so much fun | fits from @AYBL dc “YOUNES” | #workoutroutine #arnold #fyppp #foryoupagee #g3.3K19791.3KThe winter arc routine | @ESN NL 🇳🇱 dc “YOUNES” best whey itg! | #bulk — @youneslifts49K0:22The winter arc routine | @ESN NL 🇳🇱 dc “YOUNES” best whey itg! | #bulk #fyppp #foryoupagee #protein #gymfood 2.2K647613It’s that simple | Fit from @AYBL dc “YOUNES” | #biceps #fyppp #foryou — @youneslifts114.8K0:14It’s that simple | Fit from @AYBL dc “YOUNES” | #biceps #fyppp #foryoupagee #gym #gymtok 5.3K171121.9KCan’t afford to skip Legday | My Training Programs Links 🔗 in Bio | #l — @youneslifts338.5K0:20Can’t afford to skip Legday | My Training Programs Links 🔗 in Bio | #legday #fyppp #foryoupagee #gym #gymtok 16.4K484016.1KChoose your rest days wisely | My Training Programs link 🔗 in bio (lin — @youneslifts6.7M0:22Choose your rest days wisely | My Training Programs link 🔗 in bio (linktree) | fits from @AYBL code YOUNES | #workoutrou379.7K1.2K14.9K172.7KTop tier exercise… if done correctly | Think about pushing the weight — @youneslifts4.1M0:27Top tier exercise… if done correctly | Think about pushing the weight up towards the ceiling✅| #gymtips #triceps #fyppp 104.1K38412.2K59.1KGeen T-Bar Row? Geen probleem, Chest Supported Smith Machine Row | #gy — @youneslifts2.7M0:13Geen T-Bar Row? Geen probleem, Chest Supported Smith Machine Row | #gymtips #voorjou #voorjoupagina #Gym #gymtok #basicf77K42810.6K35.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.8% ER
Dec 17Oct 3Oct 9

Profile completeness

5/6

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